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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | P | R | S | T | D | Q | K | U | B | X | P | V | R | J | B | J | M | K | A |
| T | I | N | F | R | V | Z | A | W | U | X | C | T | Y | E | M | C | F | M | L |
| D | B | X | K | S | X | V | R | G | Y | E | O | P | I | K | C | O | N | E | F |
| A | Y | Y | O | O | S | O | N | S | I | H | A | S | O | I | S | G | L | F | X |
| V | G | T | S | Q | W | I | B | V | E | R | I | P | W | W | H | C | A | V | F |
| I | D | I | N | B | K | S | O | O | E | J | I | Y | E | C | S | B | R | R | L |
| S | M | V | I | L | F | M | N | H | F | L | V | D | I | U | H | H | S | Z | C |
| U | T | I | A | S | H | W | T | M | C | I | S | U | M | F | C | S | S | O | S |
| A | O | T | M | C | V | A | P | C | H | G | D | E | N | S | L | D | J | N | X |
| L | A | C | T | W | M | Q | W | V | O | X | V | W | S | I | A | A | X | V | T |
| I | F | A | Q | O | E | Y | G | Q | F | I | V | E | S | E | N | S | E | S | D |
| Z | W | L | R | T | H | L | U | V | S | X | L | L | Z | M | Y | Q | N | S | L |
| A | A | A | D | G | Z | Y | A | S | Q | K | W | J | A | U | T | O | Y | O | Y |
| T | L | C | T | H | F | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| I | K | I | W | R | O | R | K | V | G | L | T | X | W | M | O | S | S | A | F |
| O | I | S | P | S | G | A | M | I | N | G | W | R | N | D | B | K | K | S | Y |
| N | N | Y | W | O | D | E | K | X | W | I | O | S | E | Z | B | X | D | U | J |
| P | G | H | R | G | N | D | N | X | S | N | H | B | C | B | Y | Q | I | K | K |
| X | B | P | T | H | U | L | G | N | N | I | E | Q | Y | P | S | R | O | B | J |
| A | J | I | N | L | D | H | P | V | J | Q | W | F | P | K | V | O | O | O | N |
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