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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | K | L | Y | O | H | U | W | G | T | W | M | E | K | H | D | Y | G | O | N |
| B | P | F | M | C | R | M | Y | O | K | F | O | W | Q | L | Q | M | Y | O | Z |
| F | K | E | K | T | N | R | D | P | G | Z | F | U | Z | G | C | P | I | F | O |
| C | Y | X | L | I | R | S | I | U | A | U | C | W | M | K | S | T | R | P | T |
| F | H | U | M | C | Q | J | K | U | J | R | S | P | K | I | A | H | T | E | U |
| C | S | G | A | J | S | C | Z | L | O | I | E | S | Q | Z | X | F | J | I | L |
| J | H | Q | T | J | T | U | R | B | U | V | E | H | I | S | L | U | B | V | O |
| M | S | D | C | I | S | U | M | T | F | S | X | L | T | L | F | P | K | O | K |
| S | I | F | J | A | Q | X | M | E | N | C | A | U | M | A | H | O | N | M | N |
| B | Y | U | K | A | K | T | U | E | V | U | B | W | U | Q | M | D | I | H | Q |
| P | D | B | J | W | D | N | S | Y | S | I | Y | Z | A | I | P | O | E | C | X |
| Y | N | O | B | R | N | E | I | I | H | V | S | Y | D | L | I | W | R | T | B |
| K | B | G | O | O | V | U | V | X | O | F | T | S | R | V | K | W | X | A | J |
| C | D | G | N | I | H | T | A | E | R | B | P | E | E | D | F | I | N | W | A |
| A | V | J | F | I | L | F | V | E | O | Y | G | E | M | R | W | U | N | G | M |
| A | I | C | L | S | K | V | S | Y | B | G | N | I | M | A | G | I | C | G | H |
| R | F | S | V | F | Q | L | T | F | R | T | E | O | Y | H | G | O | D | H | J |
| S | W | J | L | T | D | U | A | I | G | J | O | Z | M | S | C | F | R | F | L |
| A | N | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| E | V | F | N | Y | K | C | A | W | P | F | H | G | R | K | Z | G | V | Y | Y |
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