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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | D | S | X | K | D | S | V | T | I | Q | O | Q | F | Y | G | R | L | A | T |
| E | S | D | Q | E | F | X | S | W | B | A | P | K | P | T | L | K | E | P | I |
| B | P | E | T | E | X | M | P | D | D | S | A | E | G | F | G | V | M | T | P |
| Z | G | C | L | M | G | E | X | O | Q | E | X | X | N | L | I | I | P | Z | V |
| Y | D | Q | Z | C | C | D | A | H | U | S | D | R | I | H | R | S | I | E | G |
| J | V | B | O | Y | S | B | C | J | G | N | I | G | H | C | F | U | S | E | J |
| Y | J | O | S | N | U | U | O | M | Q | E | Y | S | T | N | C | A | W | Y | T |
| I | Y | T | S | L | F | U | M | H | V | S | C | Q | A | N | M | L | L | X | Q |
| Z | E | P | B | X | E | T | U | E | F | E | D | M | E | B | B | I | B | F | C |
| A | O | N | A | S | T | X | S | K | V | V | R | P | R | E | M | Z | K | J | V |
| T | T | E | U | R | M | C | I | N | L | I | O | R | B | O | G | A | G | S | K |
| L | D | U | I | E | E | R | C | E | X | F | S | D | P | Z | N | T | K | V | M |
| W | I | G | F | V | P | H | O | B | B | Y | J | S | E | T | I | I | V | F | L |
| K | P | O | N | X | O | N | T | R | B | H | W | U | E | E | M | O | N | G | T |
| S | R | Q | W | I | R | M | Y | A | R | T | L | E | D | R | A | N | Y | X | E |
| G | E | Q | P | D | K | F | H | X | M | F | S | T | E | P | G | O | P | C | H |
| L | P | E | W | L | V | L | X | C | R | O | G | A | E | Q | W | O | G | B | V |
| W | K | B | H | Q | K | G | A | C | T | H | R | Q | Y | C | S | C | R | C | X |
| B | M | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| R | M | S | U | T | G | N | I | K | L | A | W | V | K | V | M | K | L | R | X |
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