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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | M | I | O | L | A | O | W | Z | L | R | P | Q | F | Y | C | Y | W | A | B |
| Y | Z | E | V | T | B | E | O | A | F | Q | Y | A | D | H | W | U | V | P | P |
| P | X | M | Z | O | A | Q | H | E | M | S | V | C | O | H | J | X | S | E | D |
| A | O | C | Y | H | S | Y | K | I | S | E | B | Y | C | S | C | W | L | W | I |
| R | I | F | O | U | I | X | L | V | J | S | S | I | I | D | F | C | V | O | O |
| E | P | S | A | R | W | A | F | O | M | N | K | W | S | E | S | Z | I | S | S |
| H | L | R | V | N | K | X | Y | M | E | E | U | N | U | U | B | P | Q | G | G |
| T | Z | J | X | C | P | V | F | H | H | S | L | U | M | T | L | Z | G | C | R |
| A | N | R | Y | S | S | Q | J | C | F | E | A | E | X | Y | Z | X | S | K | J |
| M | G | V | Z | E | F | Q | W | T | A | V | V | D | A | K | A | G | D | M | T |
| O | U | E | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | P | Z |
| R | S | G | N | I | K | L | A | W | S | F | W | M | D | S | P | F | I | C | R |
| A | T | T | H | A | K | T | P | S | D | H | J | X | M | R | B | N | B | G | Q |
| F | Y | J | L | Z | V | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| M | N | V | D | O | A | R | F | F | P | Y | F | A | O | O | G | I | E | B | V |
| Y | P | K | D | P | G | A | M | I | N | G | E | M | B | S | K | J | C | F | C |
| Y | Z | D | O | O | N | P | Q | Z | V | H | U | B | C | L | W | W | U | P | C |
| V | E | Q | R | W | L | B | I | Y | Q | I | Y | W | A | O | K | Q | S | A | H |
| D | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | J |
| J | J | L | A | I | F | G | Q | W | E | R | J | D | H | M | U | I | U | E | A |
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