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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | O | W | X | C | C | M | E | U | F | J | S | G | W | A | L | K | I | N | G |
| Z | J | I | N | I | X | P | V | Q | I | H | D | Q | C | S | B | B | G | N | P |
| Y | J | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| N | H | P | G | X | M | L | F | G | Z | F | W | L | L | D | Y | F | R | X | Z |
| E | C | M | A | G | U | V | I | M | Z | E | C | G | A | H | K | O | A | W | I |
| N | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | R | Q | O | F |
| K | S | G | R | E | W | I | R | F | P | L | A | C | D | R | E | F | M | K | U |
| D | J | H | N | L | F | I | O | O | A | Y | Y | A | E | Y | I | Z | N | Z | T |
| A | O | C | I | P | S | D | G | Y | M | O | U | S | E | Z | V | U | E | V | V |
| P | Q | U | F | U | B | E | Y | N | W | A | S | F | P | Y | O | O | N | L | I |
| L | C | O | U | H | L | W | S | B | I | I | T | M | B | F | M | I | S | E | N |
| H | Z | M | H | Z | V | R | J | N | V | K | B | H | R | O | H | B | W | Y | B |
| Z | M | G | K | J | L | W | B | E | E | S | L | M | E | M | C | R | N | J | P |
| Y | V | Z | D | W | Z | Z | M | L | C | S | Y | A | A | R | T | J | N | P | X |
| F | A | W | I | I | Z | U | U | D | W | G | E | U | T | A | A | L | Q | Y | O |
| P | U | S | U | W | S | E | S | E | O | W | S | V | H | C | W | P | G | X | X |
| F | H | C | U | C | Z | L | I | P | T | E | M | O | I | H | U | G | Y | I | Z |
| J | J | N | L | H | U | E | C | S | B | K | B | W | N | F | U | C | N | J | W |
| V | I | E | X | Z | C | H | U | M | T | B | Y | L | G | A | M | I | N | G | T |
| U | O | G | H | G | M | Q | D | O | Y | R | I | F | T | C | I | E | Q | A | X |
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