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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | E | Y | N | U | V | P | G | E | N | C | E | P | O | G | B | R | B | E | R |
| I | T | N | R | H | V | H | O | X | T | A | O | U | A | T | D | U | J | W | E |
| C | K | E | O | O | J | N | N | T | Y | S | Z | U | G | N | G | R | Q | P | L |
| D | V | B | L | O | D | E | T | U | T | E | V | Q | N | Z | F | I | H | H | A |
| V | C | F | Y | C | A | P | O | A | V | S | X | Z | I | S | M | W | I | V | M |
| L | T | P | N | T | S | Q | B | P | J | N | N | Z | H | O | B | B | Y | U | N |
| Y | S | H | R | N | X | U | L | M | Y | E | F | L | T | A | L | K | I | N | G |
| S | P | W | C | I | S | U | M | T | T | S | V | G | A | K | H | U | J | R | V |
| J | F | A | A | R | V | K | Q | E | C | E | T | N | E | R | K | S | Q | J | I |
| P | B | T | R | L | P | R | U | C | V | V | R | N | R | P | O | Q | X | L | A |
| Z | Y | C | J | E | K | C | B | E | B | I | C | F | B | L | G | K | A | L | Q |
| O | H | H | E | E | H | I | L | F | N | F | S | V | P | E | N | Y | S | S | W |
| Z | C | M | B | O | O | T | N | P | C | U | D | S | E | X | I | F | B | K | U |
| V | Q | O | M | T | X | F | A | G | F | A | Z | D | E | K | M | M | X | L | W |
| D | F | V | V | M | N | T | N | M | A | Y | E | I | D | R | A | E | F | G | J |
| Y | N | I | W | X | I | U | T | I | O | C | C | T | R | Z | G | G | T | H | Q |
| Z | F | E | D | M | V | V | B | T | P | R | S | Z | Y | Z | Y | O | G | W | V |
| K | V | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | R | I | H |
| Y | X | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| S | X | I | R | Q | D | A | S | A | R | F | D | C | D | F | B | T | V | H | P |
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