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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | V | T | A | Q | L | O | X | U | C | R | R | Q | T | I | K | J | I | P | X |
| C | G | I | Z | J | S | F | N | O | E | S | A | S | L | E | J | P | C | A | G |
| P | O | E | S | P | L | F | C | O | O | A | H | V | A | K | H | B | I | C | L |
| F | D | O | L | U | Z | N | N | W | A | L | K | I | N | G | O | Z | M | W | I |
| J | Z | H | F | C | A | R | O | M | A | T | H | E | R | A | P | Y | Q | V | L |
| S | F | I | W | S | S | L | R | U | M | T | Q | D | R | M | H | U | R | T | G |
| L | P | V | K | E | S | U | I | Z | K | K | C | D | T | A | V | P | R | A | T |
| L | O | Z | G | S | J | G | M | Z | V | A | U | H | L | G | Y | N | S | H | T |
| O | M | T | Z | N | I | N | U | E | A | T | P | W | M | G | F | C | N | J | F |
| P | K | C | K | E | H | I | S | I | V | T | I | C | W | O | C | W | W | I | J |
| K | O | Z | J | S | Z | K | I | G | F | I | I | Z | Q | S | V | J | O | V | O |
| S | V | I | P | E | L | L | C | O | J | M | S | O | O | U | J | I | J | B | W |
| N | M | B | O | V | I | A | Y | C | A | Y | H | S | N | D | H | T | E | X | X |
| S | U | G | N | I | H | T | A | E | R | B | P | E | E | D | H | Q | H | A | P |
| A | L | P | I | F | O | N | Y | C | V | A | G | R | Y | R | U | Q | C | A | B |
| V | T | O | V | T | B | W | E | B | A | G | N | I | M | A | G | K | I | V | C |
| P | Q | U | D | S | B | Y | G | B | M | W | M | G | O | N | A | O | V | C | X |
| B | H | Q | Y | U | Y | P | F | E | X | J | Z | A | J | E | N | N | R | R | C |
| I | S | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| B | Y | C | W | G | N | F | D | O | O | C | S | G | N | I | S | F | Z | K | Y |
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