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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | D | I | I | L | C | W | W | U | Z | H | J | I | T | F | R | R | Z | J |
| B | C | B | D | P | Z | P | E | E | I | Y | Q | E | X | O | V | N | O | Y | M |
| W | Y | E | X | Q | Y | H | A | J | I | T | O | Y | V | Y | X | L | L | S | X |
| B | N | H | L | I | Q | P | A | W | L | V | X | Z | Y | K | U | G | E | Y | Q |
| J | E | Y | K | C | G | K | A | I | R | A | O | J | U | O | Q | S | P | T | U |
| M | S | O | F | P | S | O | Y | R | K | Z | L | M | C | M | N | V | Z | I | R |
| B | I | P | H | J | J | U | C | T | E | P | T | C | H | E | S | I | S | V | W |
| G | R | A | C | I | S | U | M | P | E | H | U | C | S | C | Z | S | E | I | N |
| D | N | S | P | A | Z | R | O | E | I | G | T | E | Y | F | T | U | L | T | W |
| J | H | I | U | M | N | F | L | K | V | H | V | A | K | Y | W | A | M | C | V |
| Z | X | N | K | U | Z | R | V | Y | N | I | R | Y | M | V | Z | L | W | A | E |
| N | T | T | Q | L | H | V | J | I | F | X | S | W | D | O | Y | I | A | L | R |
| S | T | D | W | I | A | P | M | F | H | P | P | S | Q | C | R | Z | L | A | F |
| X | M | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | A | K | C | H |
| G | W | O | E | X | D | O | D | C | N | T | P | J | Y | R | Z | T | I | I | P |
| S | Z | O | L | Y | F | H | B | H | W | G | N | I | M | A | G | I | N | S | G |
| S | K | P | H | G | V | J | T | B | Y | P | G | H | U | B | G | O | G | Y | H |
| Z | S | M | G | P | K | X | V | T | Y | L | W | G | V | K | M | N | R | H | O |
| Z | L | N | U | L | B | J | Y | E | F | C | I | R | L | X | X | T | I | P | Q |
| P | Y | F | J | S | Q | D | E | E | X | P | P | F | J | D | C | O | N | D | D |
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