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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | K | X | S | E | P | G | Y | X | Q | A | T | G | N | T | Y | W | W | X |
| X | D | W | U | Z | K | J | E | X | P | A | W | D | Q | T | C | C | A | B | U |
| U | V | V | Z | R | B | V | G | G | N | S | M | G | B | P | K | C | V | E | N |
| E | L | Y | J | S | S | G | N | N | Y | E | B | Q | J | Q | K | N | L | I | O |
| W | J | T | M | R | C | I | I | E | Y | S | E | X | K | D | O | C | O | F | I |
| G | C | I | F | U | K | Z | H | F | P | N | C | G | O | D | S | P | X | Y | T |
| R | N | V | N | L | T | O | T | U | W | E | D | D | C | U | R | L | P | W | A |
| H | Y | I | A | S | B | Z | A | I | Z | S | E | S | M | U | S | I | C | R | Z |
| F | J | T | A | B | H | T | E | F | I | E | V | E | Y | G | A | S | O | H | I |
| Q | E | C | Y | F | F | X | R | K | H | V | V | Q | C | S | W | M | B | B | L |
| D | H | A | Z | M | G | R | B | W | O | I | I | V | Z | A | A | I | Y | I | A |
| R | W | L | K | X | N | D | P | Q | S | F | M | K | L | T | T | V | U | Y | U |
| K | H | A | G | B | I | P | E | S | Z | I | G | K | H | K | C | Y | D | W | S |
| H | G | C | D | I | M | Y | E | G | M | U | I | E | K | B | H | O | D | U | I |
| Q | M | I | K | K | A | R | D | P | P | N | R | A | W | J | M | H | L | V | V |
| F | V | S | F | M | G | A | P | E | G | A | L | M | H | B | O | A | O | A | J |
| Q | L | Y | U | O | D | L | C | I | P | U | J | S | L | Q | V | S | X | J | U |
| O | U | H | R | O | A | F | X | Y | I | D | U | W | B | V | I | C | F | I | J |
| U | L | P | L | E | R | T | S | G | S | L | Q | D | V | H | E | V | Y | Y | L |
| V | N | O | K | K | Y | Y | E | O | J | X | L | X | A | N | M | Y | Q | Q | Y |
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