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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | T | U | J | E | F | D | C | K | X | R | W | Q | E | R | T | L | C | Z |
| P | E | I | A | Q | T | S | D | P | X | C | W | A | L | K | I | N | G | H | I |
| Q | W | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| X | S | E | Z | U | Z | K | A | W | T | D | R | C | E | V | Q | R | R | Z | O |
| E | G | E | W | K | D | L | R | C | H | O | E | L | I | U | B | O | N | F | T |
| H | G | O | E | B | K | Z | H | K | M | E | Z | S | G | U | G | I | M | P | F |
| Z | W | T | W | I | X | M | P | A | Q | J | U | Z | D | R | A | U | Z | S | Q |
| T | M | L | N | F | O | C | T | D | I | A | U | E | E | G | M | O | F | U | N |
| D | Z | G | N | V | C | H | P | Z | L | E | N | S | E | L | I | H | Z | N | P |
| A | P | U | I | V | E | L | O | I | K | F | S | B | P | P | N | Z | D | I | S |
| I | O | E | V | R | V | X | Z | S | B | I | P | T | B | M | G | V | I | F | X |
| T | W | M | A | H | X | A | T | A | V | V | T | F | R | Y | B | X | Y | L | K |
| G | A | P | A | L | T | L | Y | E | N | E | A | K | E | L | P | B | L | R | F |
| Z | Y | I | C | I | S | U | M | Q | Y | S | B | L | A | K | B | F | L | M | Q |
| L | U | K | O | D | C | U | X | P | Y | E | I | O | T | O | D | F | Q | P | V |
| N | E | N | X | J | S | Z | M | V | B | N | I | Z | H | T | M | D | B | R | G |
| I | M | X | Z | C | X | G | V | H | A | S | H | F | I | U | E | V | P | X | J |
| Y | U | B | L | R | H | Y | O | J | E | E | E | Z | N | W | W | T | H | E | U |
| N | W | E | Q | T | F | D | T | S | K | S | E | H | G | W | D | U | H | V | H |
| W | V | O | L | H | V | G | F | Y | U | E | P | I | F | S | G | D | U | Z | C |
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