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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | C | N | R | H | C | J | A | N | R | D | C | D | Y | F | M | T | N | C | L |
| S | W | Z | Y | N | A | T | K | X | Y | P | R | P | H | J | H | I | Q | O | Q |
| M | P | H | L | B | Q | K | G | J | W | S | Y | W | U | W | V | J | M | E | J |
| R | B | Q | M | T | B | O | N | Z | J | E | E | R | Q | D | B | Z | L | F | W |
| N | I | S | X | Y | G | O | I | Q | V | S | B | O | G | H | J | C | W | X | C |
| O | V | S | P | N | L | Z | H | J | F | N | M | I | P | C | S | B | X | T | Y |
| I | P | W | D | E | L | F | T | I | D | E | M | H | Z | U | V | Y | C | E | L |
| T | H | B | B | C | B | T | A | U | F | S | F | B | M | V | S | J | C | G | Y |
| A | R | Y | F | F | G | N | E | W | A | E | M | E | U | X | C | E | R | P | H |
| Z | Z | O | O | H | I | L | R | Y | R | V | V | Z | S | D | G | N | A | E | C |
| I | F | F | Z | W | G | U | B | K | G | I | W | Y | I | W | J | R | Y | E | G |
| L | S | O | M | E | N | W | P | O | S | F | J | E | C | K | E | O | I | Y | U |
| A | Q | N | G | E | I | S | E | S | M | T | F | E | F | H | B | V | G | G | U |
| U | F | M | X | B | M | K | E | P | D | R | Z | R | T | L | O | R | N | P | P |
| S | C | V | L | S | A | R | D | T | X | A | L | A | G | M | S | I | M | U | O |
| I | P | Y | I | L | G | R | Q | R | H | B | M | D | H | I | K | I | F | R | L |
| V | Q | P | R | O | F | F | W | B | K | O | S | C | K | L | X | N | O | J | M |
| M | Q | M | R | G | Z | U | D | E | R | O | T | O | A | M | Q | W | M | F | K |
| V | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | W |
| E | Z | V | G | N | I | K | L | A | W | W | M | J | L | E | G | U | F | L | N |
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