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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | C | C | Q | T | J | F | P | C | K | A | C | O | E | E | U | F | I | H | V |
| X | F | F | Y | F | R | Y | F | H | M | F | J | B | I | X | V | Y | T | Y | Z |
| E | J | E | C | P | Y | J | P | S | T | E | N | U | V | A | T | P | E | F | U |
| G | W | C | L | Q | M | M | G | A | C | C | N | V | O | P | N | L | Z | Y | X |
| S | P | J | S | C | B | G | P | N | R | C | T | M | M | Z | W | P | N | T | Z |
| I | K | J | U | F | S | Q | W | V | I | E | F | Q | H | Z | P | J | O | I | B |
| M | B | D | M | K | N | U | S | G | O | K | H | J | C | L | C | X | I | V | J |
| Z | Z | J | C | I | S | U | M | G | O | A | L | T | T | M | O | D | T | I | D |
| A | X | Q | E | O | M | B | Y | E | Z | Q | Q | A | A | L | L | F | A | T | F |
| W | L | W | X | C | V | U | X | G | V | W | P | S | W | M | S | X | Z | C | V |
| O | V | S | E | S | N | E | S | E | V | I | F | A | M | G | O | P | I | A | J |
| W | I | O | O | U | O | E | F | T | J | P | S | C | U | Z | U | R | L | L | Q |
| U | Z | T | U | T | A | T | S | T | L | V | M | S | E | F | G | J | A | A | K |
| Y | P | G | N | I | H | T | A | E | R | B | P | E | E | D | O | C | U | C | C |
| B | K | K | S | N | A | O | N | V | C | Z | H | J | G | R | O | H | S | I | U |
| C | T | V | R | L | G | Y | B | H | X | G | N | I | M | A | G | J | I | S | N |
| P | H | N | K | F | G | A | T | B | D | Z | V | Z | Y | A | W | O | V | Y | Z |
| B | J | I | B | D | J | G | J | D | Y | H | A | A | O | G | T | J | R | H | W |
| E | N | S | I | Y | O | F | D | M | C | N | A | Q | F | U | A | T | O | P | J |
| G | P | Q | X | U | Z | R | M | K | U | B | M | X | H | I | P | S | S | R | X |
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