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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | U | D | I | V | Y | E | P | Q | I | J | I | N | C | Y | C | K | S | M | Y |
| O | W | P | P | P | L | J | S | O | U | Z | O | Z | L | K | L | X | Q | R | O |
| H | Y | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| R | E | P | N | G | G | T | A | Q | S | K | V | R | N | K | W | S | R | E | K |
| Y | Y | Q | F | I | R | L | N | T | D | V | I | R | B | B | F | O | A | A | I |
| H | O | B | Y | Q | K | U | F | B | Z | G | N | I | M | A | G | Z | X | L | Y |
| P | B | N | M | I | Z | H | P | Y | W | X | B | K | M | R | N | Q | M | N | A |
| A | C | G | N | I | H | T | A | E | R | B | P | E | E | D | S | S | B | D | L |
| R | O | G | V | O | E | I | V | R | C | G | O | S | N | A | Q | N | N | Q | M |
| O | J | X | B | M | M | I | G | X | L | H | S | R | D | D | C | S | K | B | E |
| M | W | B | T | S | D | H | V | A | F | I | V | E | S | E | N | S | E | S | A |
| A | Y | V | O | Q | Q | I | L | O | V | P | W | J | T | I | D | U | B | G | Q |
| T | H | U | P | V | V | X | P | E | M | P | E | I | J | M | D | W | Y | U | Q |
| H | Y | J | C | I | S | U | M | O | D | H | P | A | K | L | I | K | W | R | I |
| E | Y | Z | G | X | F | U | K | H | A | H | C | H | R | Y | N | R | I | W | Z |
| R | M | N | C | R | S | M | D | W | B | W | A | T | D | A | V | X | X | D | L |
| A | Z | A | Z | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | C |
| P | R | N | L | Z | T | S | U | G | N | I | K | L | A | W | N | V | A | K | Q |
| Y | W | E | Y | M | M | T | J | S | Z | Z | Z | H | F | Z | A | J | V | R | J |
| M | X | B | Q | B | A | T | R | I | P | V | W | U | O | F | F | P | R | X | P |
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