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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | A | U | T | F | U | O | V | H | G | L | X | U | N | E | F | R | E | Q | V |
| D | F | M | Y | A | A | S | Q | Q | E | G | E | I | L | Q | D | R | L | H | U |
| E | V | Y | A | B | S | U | G | H | I | D | N | Y | Q | N | I | N | B | E | X |
| Q | M | K | R | Z | B | U | N | R | C | H | K | I | D | V | C | V | L | W | O |
| L | W | V | O | N | M | O | I | U | B | I | J | B | K | N | D | C | F | F | R |
| M | A | P | M | N | Y | A | H | W | Y | Y | S | V | N | L | S | B | L | K | A |
| I | T | D | A | K | P | G | T | Q | D | K | M | U | V | U | A | D | Z | Z | E |
| T | C | E | T | N | A | H | A | E | N | H | C | Z | M | O | X | W | Q | Z | H |
| X | H | P | H | D | E | F | E | D | Z | E | Z | E | F | L | E | B | M | I | J |
| W | M | Q | E | M | X | I | R | M | J | A | V | X | C | Y | V | Z | T | P | L |
| L | O | B | R | V | P | A | B | O | F | I | V | E | S | E | N | S | E | S | Z |
| B | V | Q | A | X | Q | H | P | K | S | U | I | M | B | Q | J | H | Y | Y | D |
| N | I | D | P | S | X | T | E | S | F | P | O | G | E | U | G | N | P | C | S |
| D | E | C | Y | D | B | H | E | D | E | A | J | N | Q | W | V | T | E | C | L |
| R | O | E | E | R | B | R | D | K | G | A | W | I | O | X | O | B | W | A | Q |
| X | P | F | N | B | G | A | M | I | N | G | C | K | F | Y | C | Z | X | Y | E |
| Y | Q | V | Q | O | C | M | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| S | E | V | R | F | K | H | E | C | V | E | O | A | A | X | S | D | R | B | G |
| A | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | W |
| Y | R | Z | Q | H | D | J | W | P | K | P | P | G | P | Q | X | R | O | F | B |
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