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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | S | J | G | V | A | R | O | M | A | T | H | E | R | A | P | Y | P | D | E |
| W | Y | M | S | G | A | X | M | Q | X | Z | C | G | Q | X | R | T | H | F | L |
| O | A | E | W | M | K | H | B | C | O | I | E | K | O | C | Q | V | E | J | A |
| N | V | L | L | Y | Y | J | G | K | V | Z | U | O | E | R | P | Y | Y | C | T |
| R | W | E | K | C | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | U |
| U | A | P | W | I | S | D | A | A | U | N | D | G | I | J | C | O | A | Z | H |
| E | S | X | F | J | N | U | N | I | W | M | L | G | J | I | O | F | S | K | I |
| J | F | O | H | N | X | G | M | U | S | I | C | J | S | Z | B | D | E | H | J |
| M | M | L | Z | V | Q | K | N | E | Y | W | O | U | M | C | N | T | Z | U | Y |
| Y | Y | F | B | R | J | D | P | K | V | Q | K | H | F | B | F | V | V | V | E |
| Q | Q | B | W | B | F | N | V | E | F | I | V | E | S | E | N | S | E | S | I |
| G | I | L | B | T | U | Q | R | G | R | L | S | B | C | F | J | K | H | Y | V |
| U | W | G | U | O | B | M | B | U | T | M | V | S | B | Z | F | K | E | V | O |
| C | R | G | N | I | H | T | A | E | R | B | P | E | E | D | V | Y | C | Q | M |
| B | P | X | T | I | X | X | U | M | B | X | G | R | Z | R | L | J | U | G | H |
| W | G | L | J | W | K | B | W | O | L | G | N | I | M | A | G | C | M | O | C |
| I | C | U | R | L | V | L | I | E | H | V | Y | Z | Q | N | T | O | F | H | T |
| F | U | C | X | F | D | R | A | M | I | X | Q | A | I | Q | I | Q | R | E | A |
| G | R | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| T | K | O | F | N | Y | L | Q | K | X | K | N | P | M | G | G | R | W | F | H |
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