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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Q | N | C | Q | A | Q | A | W | A | Y | N | V | S | E | O | Y | U | F | P |
| I | Y | O | Y | I | J | S | B | K | P | E | F | Y | I | A | K | R | W | T | X |
| X | G | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| R | X | S | B | I | W | P | A | Z | Y | O | T | Z | N | H | D | M | R | J | Q |
| O | V | X | I | J | K | L | R | B | Y | L | F | D | F | J | R | O | G | L | Q |
| R | J | P | T | B | K | S | B | I | L | G | N | I | M | A | G | T | M | V | P |
| J | P | O | H | I | B | O | S | J | K | S | C | V | J | R | D | N | C | P | D |
| C | B | G | N | I | H | T | A | E | R | B | P | E | E | D | R | E | S | C | Y |
| T | S | G | M | Z | P | C | W | Y | A | S | Q | S | O | T | G | W | W | P | R |
| D | M | F | A | P | R | B | Z | Y | U | E | S | N | F | S | K | A | A | M | B |
| B | F | S | E | S | N | E | S | E | V | I | F | X | L | C | L | R | T | H | K |
| A | K | K | D | I | R | T | C | H | V | K | V | I | U | K | E | K | C | T | H |
| G | T | Q | Z | A | S | R | C | E | E | S | Q | O | I | H | D | D | H | Z | N |
| K | W | Z | P | J | E | X | M | U | S | I | C | N | T | L | R | T | M | M | B |
| L | P | D | A | J | C | U | Q | Z | G | C | G | A | V | R | N | C | O | M | H |
| A | K | D | S | V | S | E | N | Y | V | P | M | Y | F | R | A | K | V | R | R |
| M | K | U | C | C | R | Z | G | B | V | O | E | F | X | Q | L | S | I | A | P |
| O | D | S | L | T | H | B | S | X | R | K | P | K | I | Y | V | X | E | B | Z |
| W | R | E | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | B | D |
| M | A | G | R | G | D | T | P | M | S | E | V | O | E | V | Z | X | V | J | N |
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