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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | G | S | N | Z | S | I | V |
| Y | K | S | L | W | A | L | K | I | N | G | G | O | H | V | Z | F | Y | P | T |
| T | T | E | V | A | O | Z | P | J | M | K | X | G | G | S | I | D | T | Y | G |
| X | N | G | L | T | A | K | J | O | M | V | T | D | N | I | O | V | T | Y | B |
| U | R | A | Y | C | Z | B | K | Q | N | F | I | X | I | I | U | C | R | T | P |
| Y | B | R | O | H | S | E | F | H | B | F | F | M | H | W | K | W | S | I | X |
| K | X | O | C | M | Y | U | J | C | W | M | B | X | T | I | K | L | O | V | K |
| P | Y | M | C | O | C | Y | M | F | U | H | Q | Q | A | G | A | T | A | I | W |
| I | B | A | D | V | U | J | U | E | N | S | A | O | E | X | X | L | J | T | G |
| M | U | T | U | I | K | J | S | L | V | J | F | E | R | D | H | U | W | C | J |
| A | T | H | H | E | M | I | I | C | Y | I | U | W | B | Z | H | Q | P | A | L |
| O | F | E | R | F | G | L | C | Y | V | Q | S | T | P | Q | H | T | P | L | Q |
| F | L | R | O | D | N | C | O | E | N | A | K | S | E | I | H | F | N | A | T |
| D | B | A | U | I | E | C | S | M | P | P | E | H | E | Y | Q | S | U | C | F |
| L | W | P | C | I | K | E | C | T | O | E | O | E | D | R | B | S | J | I | E |
| A | B | Y | X | F | N | L | M | A | U | G | N | I | M | A | G | B | O | S | M |
| N | A | A | H | S | Y | V | X | C | R | T | B | K | C | Q | Q | O | O | Y | B |
| W | V | C | E | D | X | U | O | S | R | T | X | M | R | P | L | G | R | H | G |
| U | U | S | A | L | W | Y | H | T | C | Y | Q | W | I | L | R | C | J | P | J |
| B | G | C | I | X | C | B | L | I | G | L | Z | U | I | G | M | N | M | M | M |
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