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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | D | O | B | E | D |
| V | L | R | K | Y | X | F | X | F | Z | T | P | T | P | L | X | I | J | R | V |
| X | K | P | E | D | R | W | D | K | K | P | H | B | K | T | B | O | W | J | Z |
| O | G | H | R | Q | H | A | F | Q | N | X | Y | X | T | N | C | U | J | Q | Z |
| R | N | Y | B | O | U | E | L | H | B | P | W | B | T | P | Z | M | D | Z | O |
| C | I | S | N | E | G | K | Q | G | M | E | S | G | B | I | F | N | J | P | F |
| D | K | I | M | W | A | R | Y | Y | C | R | O | M | J | O | X | L | L | H | H |
| K | L | C | K | T | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| A | A | A | R | B | I | U | O | S | H | S | O | B | B | N | L | M | R | Y | N |
| V | W | L | R | F | N | E | V | X | S | S | A | A | C | Y | L | F | M | T | L |
| E | S | A | Q | O | G | V | M | B | F | I | V | E | S | E | N | S | E | S | K |
| N | S | C | T | Z | M | D | M | L | Z | G | V | R | J | I | T | A | C | Z | Y |
| M | Z | T | O | C | T | A | M | N | H | H | N | E | V | U | V | Y | T | N | G |
| P | W | I | A | O | H | V | T | E | R | U | P | V | M | V | Z | N | A | N | A |
| E | B | V | O | L | O | M | R | H | H | P | T | S | U | U | B | C | M | K | X |
| S | D | I | T | X | K | E | O | D | E | A | L | V | S | Q | S | E | V | G | Z |
| U | A | T | K | Z | K | I | Q | V | E | R | M | I | I | L | V | C | T | R | D |
| T | F | Y | Q | E | T | M | N | I | I | A | A | P | C | Z | W | G | L | N | G |
| S | Y | P | E | K | G | Z | Y | G | J | E | L | P | V | J | D | O | I | E | T |
| O | U | A | E | E | B | N | W | N | C | F | N | B | Y | I | L | I | W | N | J |
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