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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | G | L | W | A | D | Q | P | T | Q | U | J | L | V | T | W | I | J | T | O |
| E | B | M | D | Z | H | Z | B | C | Y | L | T | Q | R | O | S | K | W | J | S |
| R | U | D | H | R | M | J | R | G | E | Z | G | P | U | Y | S | P | E | P | N |
| C | Y | O | H | S | I | O | J | M | Y | R | T | T | K | B | H | I | R | H | O |
| W | F | B | H | F | S | F | H | S | C | O | W | C | U | V | O | O | Q | Y | I |
| X | R | V | B | D | B | V | A | K | F | G | N | I | M | A | G | Q | D | S | T |
| N | B | R | H | O | E | F | M | L | N | G | V | B | B | R | J | V | W | I | A |
| V | J | G | N | I | H | T | A | E | R | B | P | E | E | D | F | P | J | C | Z |
| Y | R | D | F | J | M | U | O | Q | T | J | O | S | N | T | B | G | P | A | I |
| R | Z | Y | Z | A | A | M | N | O | W | T | S | Y | B | R | N | L | R | L | L |
| Q | H | S | E | S | N | E | S | E | V | I | F | R | Z | K | Q | O | K | A | A |
| T | G | Z | D | R | E | M | T | V | V | C | L | S | T | G | M | V | X | C | U |
| U | N | R | V | V | F | X | V | E | Z | B | S | U | N | A | Q | J | K | T | S |
| A | V | P | C | I | S | U | M | U | R | V | B | I | T | G | Q | E | Y | I | I |
| S | I | X | C | G | L | U | E | C | A | F | K | H | Q | Q | B | W | O | V | V |
| I | V | J | Y | W | S | E | Q | M | P | L | E | R | S | C | H | R | U | I | F |
| R | C | V | T | C | O | D | D | J | A | R | G | G | N | I | K | L | A | T | F |
| I | N | H | L | G | W | I | D | W | A | T | C | H | M | O | V | I | E | Y | V |
| D | A | E | D | E | O | F | W | P | B | F | A | T | H | J | I | Q | P | J | K |
| L | C | O | D | I | P | F | Y | V | L | U | Q | X | X | B | X | J | R | R | X |
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