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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | G | M | Z | V | G | T | G | M | A | V | H | R | M | E | Y | S | B | B | X |
| W | Y | A | V | N | N | I | Q | H | Q | K | E | E | I | G | O | S | Y | F | D |
| U | A | P | C | O | I | B | R | U | R | H | M | R | R | N | O | U | W | P | P |
| Y | G | H | R | J | M | S | N | D | G | H | M | F | A | I | Y | S | Z | N | G |
| U | N | Y | R | O | A | Z | W | B | D | L | C | I | L | K | B | B | W | H | Y |
| N | I | S | G | T | G | L | Z | E | H | X | J | J | M | L | B | N | K | F | W |
| L | K | I | W | E | L | R | B | D | S | G | O | K | W | A | O | B | S | D | B |
| G | L | C | G | X | O | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| B | A | A | Y | C | R | I | K | S | F | E | Q | M | U | S | N | F | I | A | U |
| M | W | L | R | S | E | M | I | R | S | S | X | S | F | F | I | C | O | G | S |
| X | W | A | C | O | M | K | Z | O | F | I | V | E | S | E | N | S | E | S | R |
| C | U | C | T | B | M | P | V | K | R | M | V | N | W | T | X | K | B | C | E |
| M | B | T | O | C | L | A | G | V | X | K | C | E | U | K | N | W | E | U | N |
| N | E | I | S | F | H | R | T | S | C | I | S | U | M | W | Q | K | X | L | Y |
| W | K | V | P | E | V | M | M | H | B | S | M | V | R | U | M | P | B | M | F |
| Z | F | I | P | N | A | F | O | F | E | L | W | I | L | H | S | H | A | L | P |
| R | Y | T | S | L | B | L | S | V | O | R | X | F | M | V | Z | C | P | B | G |
| I | R | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | L | E | W |
| A | U | D | E | K | G | U | Z | U | M | E | H | P | R | V | L | D | E | E | U |
| A | D | B | H | M | W | X | Y | A | N | A | U | L | Y | V | I | R | F | P | Y |
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