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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | G | N | T | P | W | V | M | S | U | G | E | G | D | U | V | B | T | D | Z |
| L | X | H | R | Q | N | D | X | O | H | I | X | K | S | S | N | D | Q | K | B |
| V | Q | E | Y | T | B | B | B | V | V | V | Y | G | G | I | W | S | R | Q | N |
| K | Z | G | L | E | V | R | D | O | E | O | G | F | N | S | U | L | M | Y | O |
| G | X | N | V | C | V | H | M | E | J | G | F | L | I | I | W | O | U | T | O |
| O | V | I | I | A | S | H | R | C | Y | B | B | O | H | R | K | E | V | I | N |
| M | E | K | S | K | C | U | Z | A | E | C | L | R | T | G | D | L | V | V | S |
| Z | H | L | U | T | O | H | M | C | G | T | L | R | A | R | S | Y | A | I | R |
| Q | H | A | A | E | L | E | U | E | P | C | X | P | E | J | G | V | A | T | A |
| E | R | W | L | R | J | O | S | G | V | D | F | N | R | M | B | H | B | C | B |
| L | L | Z | I | E | O | J | I | V | O | I | P | Q | B | I | G | R | G | A | N |
| R | J | G | Z | I | I | M | C | R | V | M | S | G | P | Z | N | R | A | L | L |
| S | U | P | A | M | G | R | A | E | K | E | H | S | E | F | I | K | G | A | S |
| Z | I | S | T | N | C | M | S | T | O | P | K | O | E | T | M | A | W | C | B |
| V | R | I | I | A | W | E | B | R | H | W | I | Q | D | R | A | Y | M | I | N |
| J | P | W | O | T | N | G | K | V | F | E | T | K | G | F | G | E | O | S | J |
| H | X | O | N | S | N | S | G | W | Q | U | R | X | B | E | I | O | D | Y | D |
| B | N | D | E | F | L | G | O | G | J | O | F | A | B | I | M | P | R | H | J |
| F | P | S | M | Y | O | X | C | M | B | W | N | A | P | O | D | T | U | P | C |
| D | F | J | V | Z | Q | E | O | Y | D | J | D | F | X | Y | U | X | L | P | K |
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