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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Q | D | P | R | N | A | C | E | Y | F | L | X | P | H | V | I | O | G | L |
| C | R | F | R | S | E | O | R | O | H | F | T | F | A | V | B | M | V | W | Z |
| G | N | E | A | Y | C | G | H | C | E | S | B | E | G | A | M | I | N | G | G |
| U | Z | V | L | D | D | D | C | F | X | E | E | O | N | O | A | I | K | Y | Q |
| O | E | A | E | C | F | R | I | B | U | S | G | Y | I | F | R | K | U | T | F |
| L | Q | W | Q | Y | S | O | S | A | U | N | X | J | H | G | O | W | P | I | H |
| Y | C | C | H | I | M | U | U | P | I | E | V | X | T | D | M | O | F | V | T |
| B | E | N | K | A | A | W | M | K | V | S | G | Y | A | H | A | T | L | I | S |
| S | F | K | O | G | H | U | L | E | U | E | M | H | E | O | T | K | I | T | O |
| A | K | O | I | I | G | A | E | T | V | V | K | G | R | G | H | B | C | C | T |
| R | Y | S | M | V | T | N | E | Y | B | I | M | J | B | R | E | R | W | A | R |
| H | M | N | D | X | R | A | I | L | I | F | S | W | P | Y | R | N | S | L | I |
| B | P | C | P | O | E | S | Z | K | Q | Q | A | S | E | U | A | E | E | A | A |
| B | V | V | G | V | Q | K | U | I | L | K | M | O | E | T | P | A | A | C | C |
| D | L | G | H | B | O | D | Y | F | L | A | A | B | D | R | Y | C | R | I | V |
| T | J | E | I | V | O | M | H | C | T | A | W | F | P | A | G | B | Q | S | S |
| O | F | H | L | O | P | G | O | B | Y | F | U | T | D | E | N | O | U | Y | L |
| H | X | J | G | M | K | C | B | X | L | Y | R | S | X | W | Z | Z | R | H | P |
| B | D | Z | W | D | O | V | B | A | E | G | J | D | I | X | O | X | A | P | H |
| M | B | E | Q | D | C | D | Y | D | X | O | Q | K | B | V | U | H | Z | Q | V |
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