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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | T | F | Y | S | Y | A | V | T | H | C | Y | K | E | V | E | S | W | R |
| Z | K | B | X | P | Q | F | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Z | P | Y | J | C | I | E | G | Q | W | H | A | B | U | R | U | V | Q | E | U |
| S | V | Y | P | C | Z | I | N | A | J | H | U | L | O | X | X | J | L | J | P |
| Q | R | T | A | V | E | V | I | K | M | J | P | M | K | E | F | C | O | C | D |
| G | J | I | I | G | V | O | H | C | A | I | A | R | K | I | S | T | Q | C | T |
| G | N | V | Z | G | O | M | T | L | J | T | N | L | A | U | N | Q | Z | Y | Y |
| F | L | I | W | X | J | H | A | F | H | I | A | G | M | F | J | G | U | K | B |
| S | S | T | K | J | T | C | E | E | Y | H | O | E | U | Y | Q | N | J | K | L |
| D | C | C | L | L | K | T | R | J | T | F | V | U | S | J | E | N | H | W | C |
| H | R | A | L | Y | A | A | B | Z | G | I | Y | M | I | O | T | T | S | N | A |
| G | R | L | X | T | P | W | P | R | S | V | H | G | C | I | T | O | Y | J | G |
| N | C | A | C | Y | G | D | E | S | K | E | O | E | V | Q | T | F | B | N | M |
| N | O | C | Y | O | Y | Y | E | X | N | S | R | G | T | I | Q | C | L | X | T |
| I | O | I | S | N | B | R | D | L | V | E | I | T | I | F | Y | X | G | R | M |
| R | O | S | N | B | G | A | L | D | F | N | E | X | A | G | V | I | O | T | W |
| X | V | Y | O | O | Y | H | P | L | U | S | O | V | P | Y | W | E | Z | H | F |
| V | K | H | R | L | Y | L | U | V | V | E | Z | O | E | U | U | L | R | W | G |
| H | O | P | O | O | H | J | M | B | H | S | S | N | I | D | W | L | P | L | X |
| M | L | X | K | Z | G | K | Z | S | B | P | W | N | S | O | F | Z | U | V | O |
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