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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | I | X | E | I |
| I | F | Q | K | N | G | V | M | Q | R | O | D | Y | L | R | D | I | K | O | I |
| M | V | H | C | R | T | W | G | W | P | S | L | P | X | R | F | U | X | E | U |
| J | I | C | W | J | J | U | N | S | E | E | Y | P | B | V | H | Q | L | S | P |
| B | U | O | X | K | H | Z | I | F | N | S | G | G | J | G | S | C | P | Y | Z |
| C | E | J | Y | B | B | O | H | F | C | N | K | X | N | M | S | H | G | T | A |
| A | V | T | H | R | Z | L | T | V | C | E | I | W | B | U | T | S | O | W | P |
| C | M | I | Z | N | T | Q | A | B | D | S | B | Y | M | U | V | Q | N | Z | Y |
| R | G | B | M | N | U | X | E | N | W | E | K | E | U | Q | U | G | X | P | B |
| R | B | A | U | T | P | G | R | F | O | V | V | A | S | P | S | R | A | E | K |
| P | Y | B | R | F | G | X | B | D | Z | I | A | V | I | N | S | R | S | E | P |
| Y | G | J | T | X | B | J | P | Y | S | F | A | M | C | K | E | M | I | U | P |
| K | G | S | V | F | P | X | E | S | G | D | F | A | S | H | T | V | J | G | C |
| G | D | U | H | D | T | I | E | S | A | S | Z | C | T | S | O | U | N | F | J |
| W | B | V | S | H | W | R | D | E | C | G | E | A | A | M | H | I | S | G | S |
| G | N | I | M | A | G | M | Z | A | E | B | M | Y | H | O | K | X | R | K | K |
| E | O | X | R | O | X | D | C | F | F | O | C | C | F | L | U | K | F | I | B |
| J | F | D | R | B | W | Y | G | O | R | O | T | O | A | K | E | V | H | E | T |
| E | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | Q |
| E | N | U | U | S | Q | Z | J | S | W | A | L | K | I | N | G | Z | C | G | Q |
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