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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | W | B | Q | K | J | P | Q | H | J | H | X | G | K | X | J | G | N | R | S |
| T | I | K | F | C | D | F | C | C | J | S | Q | B | Y | K | K | O | B | J | B |
| Q | S | J | E | W | T | X | F | G | B | E | B | P | A | U | I | M | X | E | A |
| B | P | Y | U | B | V | L | N | B | I | X | A | M | D | T | D | L | L | S | X |
| J | D | T | A | H | X | I | C | V | I | R | I | I | A | R | K | C | T | W | N |
| C | G | I | X | V | K | R | O | G | E | C | I | Z | W | A | S | C | L | V | X |
| T | N | V | S | L | D | M | K | H | Z | F | I | Z | G | U | P | R | X | L | G |
| H | I | I | A | M | H | P | T | S | Y | L | M | D | M | U | S | I | C | H | I |
| B | K | T | G | C | O | A | N | Z | A | D | Q | E | Z | Z | I | N | J | B | O |
| G | L | C | T | N | M | T | M | U | D | O | V | J | F | T | I | N | L | W | S |
| I | A | A | W | O | Q | Y | S | A | F | I | V | E | S | E | N | S | E | S | U |
| G | W | L | R | Z | X | I | Y | S | S | C | U | D | Z | H | Y | G | H | P | Y |
| K | B | A | X | O | V | W | S | S | O | H | G | K | L | R | S | H | M | U | O |
| I | W | C | D | K | G | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| L | F | I | J | K | W | R | C | R | N | E | V | J | U | O | O | Y | C | M | Q |
| O | Z | S | H | R | G | A | M | I | N | G | D | K | R | U | B | T | C | I | P |
| J | W | Y | M | O | N | X | Q | V | O | G | N | R | I | M | B | N | N | L | H |
| P | J | H | R | O | T | D | N | Z | O | M | Q | E | P | G | Y | E | G | B | Y |
| H | F | P | Z | P | Y | B | D | Q | L | T | W | J | I | D | D | I | P | P | K |
| W | I | Q | N | O | X | E | E | F | O | D | Q | A | P | S | A | A | E | Y | K |
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