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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | A | R | E | H | T | A | M | O | R | A | A | Z | X | P | V | V | I | S |
| Z | Z | P | P | A | L | I | I | I | J | B | L | T | R | W | D | V | F | T | B |
| H | F | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| W | H | O | E | H | A | C | Z | M | C | S | E | L | Y | B | T | V | R | A | O |
| O | O | G | R | S | F | L | X | U | K | L | C | D | R | M | U | O | K | N | S |
| T | N | V | J | T | N | V | K | A | V | D | E | K | U | J | G | N | Q | W | T |
| T | E | I | L | H | L | E | Q | I | A | M | X | F | D | R | A | S | M | W | F |
| G | W | S | D | O | Q | F | S | T | N | N | U | H | E | S | M | J | A | T | A |
| Q | W | U | W | D | H | Z | W | E | K | G | T | S | E | M | I | X | B | H | Z |
| Y | A | A | Z | U | V | V | C | Z | V | P | S | Z | P | D | N | D | T | B | H |
| A | L | L | T | M | H | J | I | O | Q | I | X | L | B | T | G | T | E | A | F |
| H | K | I | G | C | H | L | S | N | V | H | F | X | R | I | V | L | Y | F | H |
| P | I | Z | I | D | H | H | U | E | R | V | A | E | E | A | Z | Y | Q | G | Y |
| Z | N | A | F | N | S | M | M | H | R | H | U | D | A | K | I | E | G | J | X |
| F | G | T | B | Y | V | U | O | E | T | A | C | I | T | G | V | Q | X | G | X |
| C | S | I | D | D | S | Q | J | V | N | C | T | T | H | F | W | E | E | R | S |
| B | F | O | K | C | Z | J | C | K | I | Q | B | A | I | O | U | Q | X | P | J |
| P | Y | N | L | Y | K | N | E | J | R | E | N | L | N | C | B | F | Y | H | F |
| A | R | E | X | G | J | A | P | M | C | F | E | K | G | A | P | B | N | L | M |
| T | A | N | X | J | J | T | J | A | F | E | G | H | Q | B | H | D | Y | M | J |
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