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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | P | R | P | E | A | P | U | T | N | N | R | J | B | F | G | T | Y | Z | F |
| T | J | L | E | T | M | H | N | U | R | U | F | Y | S | D | N | C | I | D | Z |
| Z | A | Q | A | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | J |
| S | Y | A | R | K | G | O | U | A | Q | V | H | P | L | U | M | Q | R | H | G |
| A | U | B | Y | O | K | N | N | V | R | Y | V | Z | J | N | A | O | N | Y | N |
| S | M | D | B | C | N | N | I | Q | O | O | V | F | A | Y | G | M | R | S | I |
| R | F | N | M | O | R | A | S | W | S | P | V | M | M | R | U | P | C | I | K |
| M | C | G | N | I | H | T | A | E | R | B | P | E | E | D | R | V | P | C | L |
| A | B | C | M | F | M | D | V | W | G | E | P | S | X | P | T | F | T | A | A |
| F | N | H | D | T | L | I | H | V | R | V | S | L | A | P | F | B | R | L | W |
| E | Z | S | E | S | N | E | S | E | V | I | F | B | X | M | B | O | A | A | Y |
| W | B | C | L | O | Z | S | R | T | V | H | F | O | L | G | M | X | T | C | P |
| P | N | O | P | R | R | O | G | E | S | Z | W | E | O | A | O | C | K | T | B |
| H | S | I | E | H | R | L | M | U | S | I | C | Q | T | O | H | I | A | I | W |
| O | Q | O | J | Y | N | U | E | N | I | Y | Y | H | N | M | F | L | R | V | A |
| M | G | S | A | O | S | X | L | N | H | G | E | Y | O | E | K | Q | M | I | D |
| Q | T | J | W | C | C | Y | V | I | J | R | O | V | X | I | Z | P | Y | T | M |
| U | S | M | L | I | X | I | O | Q | A | I | I | D | N | G | V | Z | G | Y | S |
| U | I | E | J | H | D | H | A | P | O | E | B | G | B | Q | E | K | C | U | M |
| F | Y | N | A | E | X | O | Y | V | V | W | S | E | L | Q | W | C | X | Y | J |
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