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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Q | A | D | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | J |
| H | X | K | Q | F | H | R | Y | G | L | V | O | Q | H | R | E | H | X | E | X |
| J | X | E | Q | D | B | V | T | P | N | E | N | G | I | S | X | U | E | A | B |
| U | X | W | L | E | W | H | Z | X | A | N | I | G | N | H | Y | X | N | Y | N |
| G | A | Z | T | C | I | N | U | E | Q | R | Z | V | U | I | E | A | E | T | C |
| I | S | A | X | B | S | R | S | T | I | L | E | Q | O | N | K | B | T | I | Q |
| A | E | V | I | O | Q | U | O | H | X | B | G | H | Z | M | D | L | K | V | A |
| F | G | X | C | I | S | U | M | Q | R | G | J | J | T | L | H | T | A | I | X |
| J | N | G | S | H | P | J | H | E | F | E | Q | Y | Y | A | N | C | R | T | Z |
| F | J | G | X | T | C | Z | M | F | V | X | H | T | K | O | M | N | T | C | G |
| F | T | S | E | S | N | E | S | E | V | I | F | S | X | K | G | O | I | A | W |
| V | Q | V | E | P | Q | W | V | S | T | U | S | G | L | B | N | J | R | L | W |
| L | S | G | U | G | G | A | H | Y | X | F | T | S | X | S | I | D | K | A | A |
| N | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | P | C | L |
| H | N | A | J | B | F | O | R | D | Y | N | F | T | K | R | A | C | Z | I | K |
| I | F | S | E | B | X | V | B | Z | L | S | E | K | Z | B | G | G | R | S | I |
| G | C | O | Q | R | A | N | T | B | F | R | Z | M | T | D | Z | O | X | Y | N |
| W | Y | F | G | W | L | P | Y | L | Y | Z | Z | W | F | X | D | X | R | H | G |
| O | R | N | L | E | J | I | Z | F | Y | Y | X | H | D | N | L | D | D | P | R |
| R | G | H | H | O | O | L | C | L | E | A | M | Y | M | U | N | W | X | Q | F |
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