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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | S | M | Z | G | H | Z | U | V | A | Z | U | E | J | C | U | B | X | Y |
| L | K | W | W | N | J | F | T | Q | C | I | X | K | D | B | H | R | T | Q | Y |
| L | P | K | X | F | T | B | G | M | J | S | A | B | U | Y | T | C | F | E | B |
| Q | Y | T | O | T | W | N | N | S | Y | E | D | W | C | A | J | U | L | B | Y |
| X | C | C | P | F | N | T | I | I | K | S | G | R | I | J | O | C | F | P | B |
| N | W | V | Y | B | B | O | H | D | M | N | I | C | S | X | S | K | B | A | B |
| K | G | N | I | K | L | A | T | O | O | E | S | R | U | U | Y | K | Q | X | W |
| V | V | J | Z | J | P | C | A | O | G | S | W | O | M | C | P | G | N | U | E |
| G | E | X | S | P | R | I | E | T | K | E | Z | E | J | B | A | N | O | W | N |
| W | P | U | K | B | J | T | R | I | C | V | V | D | F | S | R | I | Z | O | H |
| X | E | Q | Y | W | W | Q | B | F | D | I | X | P | S | W | E | K | V | Z | M |
| A | A | Q | C | I | N | J | P | C | S | F | U | F | K | T | H | L | Z | A | I |
| F | D | G | X | Z | L | P | E | S | Q | P | W | N | A | I | T | A | K | H | M |
| R | T | A | S | I | B | U | E | I | V | O | M | H | C | T | A | W | T | D | F |
| S | S | J | U | D | O | R | D | F | X | W | Z | V | O | U | M | G | E | C | M |
| D | N | I | Y | F | G | A | M | I | N | G | Q | N | L | I | O | C | P | A | M |
| U | N | C | U | O | H | L | F | D | S | A | Z | V | F | P | R | K | U | E | Z |
| J | V | W | R | V | Q | W | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Q | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | O |
| B | D | K | C | P | U | N | C | C | H | A | F | W | Q | I | D | B | J | X | Z |
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