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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | L | Z | W | J | T | D | R |
| G | U | R | S | V | Q | U | I | W | Z | G | B | B | Z | D | F | C | C | M | R |
| L | M | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| M | Y | P | A | R | E | H | T | A | M | O | R | A | V | V | B | P | R | T | O |
| E | I | E | N | M | T | W | K | S | D | R | M | W | F | S | E | O | E | F | Q |
| W | H | S | T | J | C | G | Q | G | E | G | N | I | M | A | G | F | A | B | C |
| A | I | F | P | C | E | F | H | J | E | W | C | M | F | R | H | W | B | C | P |
| Q | R | G | N | I | H | T | A | E | R | B | P | E | E | D | V | M | F | E | M |
| M | U | S | L | I | O | A | X | H | W | N | P | S | I | I | W | R | I | I | D |
| L | U | C | F | C | B | L | C | O | M | F | S | O | C | Y | E | J | P | V | E |
| B | X | Y | I | D | B | K | I | Y | L | I | H | B | S | H | V | F | K | O | K |
| J | S | M | M | Y | Y | I | S | V | V | V | Y | T | E | I | B | R | X | M | N |
| U | T | Y | M | O | T | N | U | E | O | E | I | T | D | P | I | K | R | H | O |
| P | F | C | Z | O | E | G | M | X | B | S | U | E | O | T | K | U | J | C | L |
| Y | J | R | X | I | Q | U | F | R | Z | E | P | N | P | C | K | H | A | T | C |
| O | K | E | X | G | S | K | H | N | H | N | M | W | S | V | N | S | U | A | M |
| I | F | O | L | C | H | C | K | A | S | S | J | G | N | I | K | L | A | W | Q |
| X | D | V | L | N | D | Y | A | B | V | E | W | Q | Z | X | S | Y | D | A | C |
| K | Z | E | S | E | Q | Q | J | L | N | S | X | R | Q | T | H | M | R | S | Q |
| Q | N | W | F | Z | K | K | U | M | L | U | Z | Y | A | Y | H | J | R | N | G |
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