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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | X | G | N | I | K | L | A | W | M | V | F | L | P | B | U | O | H | F | C |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | F | C | U | G | Z | R | G |
| Z | F | M | L | R | A | D | G | T | A | S | X | W | T | Q | Y | C | G | E | Y |
| E | H | Y | R | O | M | Z | N | C | L | E | E | A | P | Q | R | P | L | B | L |
| N | Y | T | U | M | L | G | I | H | K | S | U | S | G | C | G | C | P | K | L |
| K | G | I | V | A | B | P | H | M | I | N | C | Y | K | X | S | K | Q | J | L |
| Y | W | V | G | T | S | L | T | O | N | E | E | T | Q | U | Q | U | B | N | D |
| E | G | I | H | H | D | P | A | V | G | S | C | E | M | U | S | I | C | F | C |
| O | N | T | G | E | J | X | E | I | D | E | E | E | O | L | I | O | I | M | J |
| D | U | C | Y | R | I | O | R | E | H | V | V | S | M | L | Q | H | Y | G | L |
| D | R | A | N | A | W | P | B | C | G | I | J | H | A | D | O | Y | R | B | G |
| U | B | L | Q | P | W | M | P | P | S | F | L | R | X | G | I | W | Q | A | S |
| K | L | A | Z | Y | U | W | E | S | S | V | B | V | A | U | J | Q | Y | M | C |
| C | D | C | O | V | S | Y | E | Z | E | O | S | V | U | J | C | X | F | T | B |
| Q | F | I | R | I | B | R | D | G | I | Y | Z | V | K | Y | K | S | W | L | D |
| X | L | S | G | B | G | A | M | I | N | G | C | V | K | H | Q | A | H | O | F |
| E | Q | Y | O | O | I | R | Y | O | K | G | D | N | O | D | P | K | P | D | P |
| U | T | H | R | F | V | V | J | K | A | E | H | R | U | O | I | J | V | L | I |
| O | H | P | J | J | M | V | D | O | B | A | Q | J | U | Y | E | G | U | D | O |
| H | R | A | G | Y | G | T | Z | Y | S | L | I | A | K | T | J | Z | Q | J | V |
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