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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | Y | Z | L | X | W | J | J | Z | C | N | H | T | W | O | X | M | T | Y |
| W | C | C | K | T | U | Q | L | D | P | P | Z | C | Y | Z | T | L | K | T | M |
| E | U | E | G | E | H | M | W | I | B | E | X | R | F | D | T | J | E | H | X |
| U | T | C | L | U | X | Z | H | G | T | T | C | T | K | Y | B | P | P | Q | Q |
| L | Q | Z | N | C | Q | Q | Y | T | K | I | E | D | M | Q | U | T | R | T | Y |
| R | M | S | J | L | S | L | N | A | S | R | B | E | D | G | Y | R | T | B | P |
| A | X | O | J | P | M | U | V | U | Z | U | O | F | G | Y | Y | B | B | C | A |
| G | U | R | O | J | Q | C | M | O | T | G | W | E | X | A | A | R | B | K | R |
| E | N | C | M | C | N | T | U | E | B | R | P | M | B | T | L | L | O | O | E |
| L | I | I | H | A | I | Q | Y | X | V | C | C | D | X | A | K | C | T | S | H |
| A | P | V | K | I | D | V | A | R | F | I | V | E | S | E | N | S | E | S | T |
| L | D | V | O | L | C | L | E | Q | C | V | S | Z | V | U | Z | S | U | H | A |
| E | F | W | Z | M | A | N | I | J | P | B | A | S | Q | V | G | Y | V | M | M |
| G | N | G | N | I | H | T | A | E | R | B | P | E | E | D | H | Y | I | K | O |
| K | K | Q | O | V | Y | C | S | S | P | X | J | Z | P | R | W | L | C | K | R |
| L | G | L | B | Y | T | W | T | P | G | G | N | I | M | A | G | J | I | B | A |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | X | Q | E | O | T | L | W |
| F | P | Y | G | N | I | K | L | A | W | N | O | I | E | O | M | E | R | J | O |
| V | J | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| C | I | C | Q | K | V | I | C | Y | E | Y | W | P | A | P | S | Z | D | T | L |
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