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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Z | Z | L | P | O | U | G | Y | H | A | E | J | N | C | Z | T | I | L | W |
| O | K | X | O | O | V | G | J | N | Y | T | Z | I | R | Y | K | F | E | K | T |
| D | U | E | R | S | K | U | C | K | I | B | T | M | G | P | Y | N | A | L | A |
| P | N | U | L | W | B | N | C | E | O | K | B | P | N | A | W | R | V | Y | I |
| B | C | J | S | C | G | Q | I | E | K | L | L | O | I | R | W | L | O | T | K |
| V | T | S | R | R | S | F | S | Z | P | E | L | A | H | E | P | B | W | I | I |
| Y | X | D | N | I | T | U | U | H | A | Y | E | W | T | H | Q | X | J | V | U |
| K | V | P | O | V | W | X | M | J | N | I | W | A | A | T | O | C | H | I | E |
| S | V | X | I | W | M | Z | Y | E | V | B | S | R | E | A | J | Z | N | T | M |
| C | M | G | T | V | E | O | R | O | V | F | Q | B | R | M | P | V | R | C | S |
| M | X | N | A | B | Q | E | M | J | O | I | J | B | B | O | G | R | D | A | K |
| A | E | I | Z | W | O | H | A | X | C | V | S | K | P | R | N | T | R | L | G |
| E | E | K | I | D | C | N | H | I | A | E | C | S | E | A | I | E | I | A | X |
| J | P | L | L | T | C | A | S | S | F | S | Y | L | E | G | M | B | Y | C | Y |
| G | W | A | A | R | T | M | H | P | O | E | H | F | D | R | A | X | V | I | U |
| F | E | W | U | A | G | P | K | Q | A | N | R | M | G | P | G | H | Z | S | U |
| B | S | F | S | N | B | M | K | K | O | S | Q | S | D | X | F | O | E | Y | N |
| W | R | S | I | N | O | T | X | M | O | E | D | I | I | U | Y | P | R | H | K |
| O | M | R | V | Y | L | A | Y | F | Y | S | W | Q | S | B | N | P | W | P | D |
| T | M | U | Z | X | J | P | V | U | T | T | X | D | U | R | S | D | W | Z | G |
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