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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | I | E | S | S | H | L | C | P | I | Q | V | G | K | L | Y | Q | V | Q | O |
| C | W | W | R | A | R | G | J | G | T | G | W | A | L | K | I | N | G | J | P |
| H | R | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| Y | T | Y | U | B | F | L | A | I | T | B | R | L | Q | V | J | U | R | E | F |
| Q | U | D | K | S | J | L | N | C | D | O | N | Z | W | X | G | O | S | Z | H |
| R | Q | K | R | M | K | S | H | D | M | G | N | I | M | A | G | Q | G | Q | G |
| U | F | Q | D | I | A | M | N | A | E | G | W | U | D | R | N | H | V | B | Y |
| O | B | C | N | T | O | K | T | G | B | T | Y | D | E | Z | O | M | T | R | C |
| T | L | G | E | V | I | H | O | B | B | Y | U | S | E | U | I | F | X | J | T |
| K | K | Z | I | O | E | Y | C | M | Q | F | S | J | P | V | T | U | O | B | E |
| H | Y | E | X | R | R | R | I | Y | N | I | V | W | B | D | A | D | S | N | J |
| O | B | V | A | T | L | A | S | T | V | V | V | W | R | B | Z | V | Y | C | V |
| T | Q | P | J | D | O | T | U | E | S | E | G | N | E | S | I | A | D | Z | S |
| I | Y | S | E | V | W | U | M | Z | J | S | W | W | A | B | L | H | T | M | K |
| I | Q | P | O | G | F | U | Y | W | Y | E | R | G | T | X | A | Y | S | O | W |
| H | N | V | H | C | S | W | E | J | J | N | Z | K | H | O | U | J | Y | B | A |
| A | B | I | P | C | K | Y | R | H | X | S | L | M | I | R | S | W | G | N | C |
| Z | T | J | L | E | S | F | T | E | M | E | Q | I | N | E | I | Z | V | M | J |
| N | D | E | A | U | B | E | K | X | Q | S | X | R | G | K | V | G | O | F | T |
| M | D | I | M | Y | K | P | U | L | G | U | Y | P | X | V | B | L | X | E | N |
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