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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | V | Z | V | T | E | Y | M | I | B | S | F | B | W | Y | F | Z | N | K | U |
| D | I | J | N | J | O | I | F | D | P | R | C | Q | G | Q | Q | B | D | G | J |
| G | S | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| S | U | J | I | S | T | Z | Q | N | P | N | X | K | B | P | D | B | R | E | Q |
| X | A | R | O | M | A | T | H | E | R | A | P | Y | M | D | Q | O | T | N | L |
| J | L | V | T | Q | I | K | Y | H | T | G | N | I | M | A | G | H | M | S | J |
| O | I | F | X | Z | C | P | P | V | K | Y | H | H | Q | R | D | P | G | W | E |
| W | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | G | W | I | A | A |
| A | A | Z | E | M | O | L | U | L | J | E | W | S | L | D | C | V | L | G | O |
| L | T | T | V | S | B | I | C | Y | S | F | S | B | H | H | P | Y | L | H | D |
| K | I | A | C | V | B | L | I | L | G | I | X | E | J | W | C | S | N | C | L |
| I | O | L | A | H | Y | C | S | Y | V | V | F | I | J | C | J | X | A | A | T |
| N | N | K | R | W | M | N | U | E | A | E | E | G | R | H | M | Y | P | X | K |
| G | K | I | O | X | R | O | M | Z | P | S | Y | E | N | G | X | Y | Q | H | R |
| Z | C | N | M | Z | P | U | V | K | M | E | K | A | I | N | Q | Z | T | Z | M |
| C | K | G | L | S | S | U | N | I | F | N | V | D | I | H | I | V | U | T | E |
| T | W | E | I | C | Z | U | P | Z | E | S | G | N | S | Y | U | D | H | Y | N |
| J | R | O | L | R | N | S | L | S | E | E | R | T | Z | X | D | N | C | H | H |
| W | L | E | N | D | Z | U | B | Y | S | S | T | Z | X | F | P | F | C | U | H |
| G | J | J | X | S | D | P | L | H | G | I | W | Z | J | T | O | G | A | Y | X |
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