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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | C | I | T | C | W | K | I |
| B | D | Y | T | W | N | E | B | T | H | J | T | U | C | O | T | S | C | W | L |
| R | H | E | F | A | A | G | Q | N | R | C | H | G | G | I | P | C | Y | Q | Z |
| R | P | N | L | T | N | L | C | W | Q | C | C | X | N | P | J | F | E | Y | K |
| N | B | M | B | C | W | M | K | O | P | I | G | V | I | I | O | L | Z | T | I |
| J | D | A | J | H | S | M | J | I | S | T | W | N | H | G | K | I | U | I | T |
| J | V | R | S | M | C | U | L | U | N | I | M | C | T | O | Z | L | X | V | G |
| Z | Y | O | S | O | V | F | M | A | L | G | S | L | A | O | B | O | A | I | Z |
| B | L | M | G | V | A | H | R | E | H | D | P | P | E | T | A | B | T | T | X |
| S | G | A | Y | I | X | V | R | M | V | F | W | U | R | B | Z | T | Y | C | X |
| Z | V | T | M | E | R | Y | X | Y | A | I | J | M | B | H | G | C | Z | A | K |
| Z | U | H | A | X | S | H | G | Q | L | V | S | A | P | X | N | H | K | L | H |
| P | V | E | F | J | E | W | S | G | H | E | F | S | E | Z | I | F | U | A | B |
| N | R | R | X | B | F | J | T | R | X | S | B | B | E | A | M | G | U | C | P |
| S | P | A | D | P | Q | Z | V | X | T | E | S | O | D | R | A | F | H | I | T |
| T | R | P | V | F | M | G | B | B | M | N | T | N | X | P | G | Q | K | S | T |
| A | W | Y | D | E | Y | Z | K | H | F | S | C | E | Q | O | B | O | H | Y | I |
| F | P | Z | J | P | X | O | Q | Z | G | E | J | O | T | I | D | G | R | H | T |
| O | B | Y | I | D | D | D | Z | H | F | S | A | V | Z | H | K | T | W | P | R |
| L | T | I | L | U | Z | U | U | P | I | P | D | M | I | S | J | S | O | Z | R |
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