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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | A | B | X | W | U | X | B | R | S | B | J | M | P | T | I | L | G | N | A |
| E | Y | L | Y | I | E | A | Z | J | W | A | L | K | I | N | G | H | L | D | S |
| R | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | A |
| N | O | Q | R | T | L | N | Y | V | R | P | T | X | A | U | H | E | U | L | F |
| M | S | D | I | O | T | O | Z | T | O | O | L | C | O | L | V | I | Z | D | Q |
| B | K | Y | X | H | G | Z | J | J | H | R | M | W | H | D | K | S | Y | X | F |
| C | C | N | E | P | A | R | D | G | U | D | X | A | Y | M | P | I | L | G | J |
| L | Z | F | U | A | M | Q | E | Z | B | W | Y | D | T | L | O | C | N | M | H |
| X | M | I | K | Q | I | F | E | S | O | Z | L | Y | T | H | Z | V | D | G | Q |
| R | O | A | A | H | N | Y | P | D | S | F | S | J | X | N | E | Q | I | L | E |
| C | T | V | X | D | G | T | B | G | Q | I | H | H | M | K | J | R | L | E | S |
| Z | F | R | Q | J | R | R | R | Q | T | V | V | N | E | D | H | V | A | E | I |
| V | O | H | D | A | I | R | E | O | W | E | P | E | X | G | O | U | X | P | O |
| W | G | G | Z | W | X | H | A | E | D | S | Z | O | M | G | K | N | H | G | Y |
| Y | N | S | H | V | H | M | T | I | H | E | Z | O | U | U | Y | W | L | M | F |
| F | K | K | U | S | N | W | H | C | B | N | O | C | S | J | S | G | G | A | T |
| E | W | Q | I | W | A | O | I | Z | S | S | Q | P | I | V | C | C | N | P | U |
| E | O | D | P | P | B | G | N | I | B | E | G | R | C | J | U | L | L | F | N |
| V | N | T | I | B | V | I | G | F | B | S | G | R | D | Y | K | C | W | E | F |
| N | R | I | Y | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | C |
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