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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | K | K | S | T | K | J | G | R | V | H | X | K | H | O | S | V | E | T | J |
| B | N | Z | P | E | U | K | Y | A | E | O | M | U | K | Y | A | O | M | K | U |
| A | R | U | Q | G | P | X | G | G | Q | F | D | M | I | Y | Q | Z | V | E | P |
| Q | A | Y | A | L | Q | H | N | O | U | P | H | H | V | Z | Q | J | L | V | M |
| E | F | T | E | Q | S | I | I | U | L | L | Z | Y | A | X | P | C | E | I | G |
| T | R | I | J | N | K | H | H | O | B | B | Y | O | B | O | S | Y | S | S | N |
| J | Q | V | N | L | S | Z | T | R | X | U | F | X | B | U | W | O | A | U | I |
| W | Z | I | A | D | W | C | A | E | C | I | S | U | M | I | H | F | U | A | K |
| H | I | T | L | N | H | M | E | C | G | T | S | E | K | U | R | C | R | L | L |
| U | P | C | B | D | L | Z | R | D | F | V | V | G | E | M | K | O | T | I | A |
| I | B | A | U | S | G | N | B | Q | L | I | L | W | L | Y | M | Y | N | Z | W |
| O | G | L | A | L | N | K | P | X | S | K | V | R | N | A | N | S | K | A | T |
| E | T | A | M | Y | I | S | E | S | B | O | O | E | T | K | O | H | T | T | Q |
| H | N | C | N | F | M | K | E | O | D | J | N | H | S | K | X | C | I | I | Q |
| C | Z | I | G | P | A | R | D | D | M | T | E | Q | X | E | H | D | B | O | Q |
| G | J | S | P | P | G | G | F | V | Y | R | F | N | P | M | N | E | L | N | X |
| Z | Z | Y | L | O | A | T | U | V | A | N | H | R | O | B | E | S | F | O | O |
| E | I | H | R | C | X | A | D | P | H | Z | O | V | L | S | G | E | E | J | T |
| C | R | P | S | Q | H | F | Y | A | O | E | I | J | Y | U | Z | L | J | S | Z |
| M | K | S | J | L | J | M | L | Z | D | E | P | J | I | E | W | H | I | J | Z |
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