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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | K | J | S | L | T | K | F | G | O | C | T | E | E | D | T | P | I | K |
| U | T | H | G | O | T | A | L | K | I | N | G | T | Q | Y | J | Y | Y | W | U |
| E | O | E | S | B | V | O | U | G | L | P | Z | R | G | P | V | U | S | I | E |
| D | X | B | L | P | F | W | C | K | Z | L | O | W | N | A | I | G | F | Y | S |
| C | D | N | L | C | P | L | I | G | F | N | A | A | I | R | S | F | T | T | J |
| M | V | V | E | E | S | X | S | B | O | T | K | L | H | E | U | E | E | I | R |
| W | W | D | D | V | F | U | U | U | C | Y | S | K | T | H | A | E | O | V | I |
| I | L | B | G | V | R | L | M | H | D | W | B | I | A | T | L | N | W | I | L |
| I | C | R | R | F | R | L | M | E | O | K | P | N | E | A | I | Y | X | T | I |
| U | A | X | B | S | S | O | B | G | V | B | F | G | R | M | Z | F | S | C | D |
| O | Y | V | U | R | V | U | X | Q | G | I | B | P | B | O | A | P | A | A | N |
| B | P | B | X | I | F | W | J | F | V | W | S | Y | P | R | T | P | M | L | D |
| J | U | T | E | J | L | Q | S | E | W | H | F | S | E | A | I | T | D | A | N |
| A | S | E | M | O | K | I | S | X | D | W | F | Y | E | W | O | C | I | C | V |
| H | A | H | Q | K | V | E | B | K | Q | Y | Z | S | D | R | N | G | S | I | S |
| Z | K | M | M | L | N | U | Q | S | S | G | N | I | M | A | G | E | Q | S | Q |
| Q | R | N | O | S | X | T | B | T | T | E | E | O | T | C | O | O | F | Y | H |
| C | M | E | E | Q | H | Z | S | A | D | I | Z | Q | P | Z | G | V | R | H | K |
| H | Z | S | R | J | O | A | I | L | W | F | T | H | V | H | W | Y | B | P | X |
| U | S | K | H | L | Z | C | K | F | U | I | E | H | T | S | F | I | E | D | A |
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