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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | K | H | S | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | T |
| Z | W | B | F | W | A | O | I | D | I | U | R | G | E | F | V | B | O | Q | T |
| K | X | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| L | P | E | Z | P | W | R | A | A | Z | H | P | P | E | A | N | W | R | Q | E |
| N | T | H | M | L | C | L | I | Z | H | D | L | N | Z | J | S | O | E | Y | U |
| A | H | H | H | K | K | Q | K | W | K | G | N | I | M | A | G | T | K | R | U |
| X | N | V | N | I | S | Z | R | W | D | D | G | L | J | R | S | H | F | Y | C |
| P | W | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | F | P | F | Z |
| T | M | G | J | O | Q | U | V | Z | V | I | N | S | H | Q | Y | A | F | Z | M |
| K | X | Z | B | R | Q | B | C | G | B | R | S | A | R | T | R | F | M | X | H |
| M | P | B | V | D | W | X | I | H | F | I | V | E | S | E | N | S | E | S | Q |
| B | Y | Y | S | B | R | B | S | X | V | A | W | G | H | P | P | I | Y | Y | S |
| A | V | N | P | X | O | D | U | E | A | Q | N | T | U | F | T | W | R | H | T |
| Z | H | T | X | S | H | E | M | X | X | I | A | O | V | X | L | H | Z | Z | Z |
| D | W | R | A | X | G | U | B | W | K | M | E | C | Y | C | A | P | V | C | F |
| L | Q | X | A | C | S | E | G | L | O | K | A | E | P | K | P | E | J | A | U |
| L | V | B | X | C | U | N | A | R | M | F | T | P | D | J | T | X | V | S | Q |
| S | A | L | L | C | K | W | A | T | C | H | M | O | V | I | E | W | F | K | O |
| S | U | E | H | N | M | N | Z | M | M | A | A | Q | S | B | T | P | C | I | B |
| T | U | K | F | J | Y | U | M | P | T | H | P | G | G | H | Y | K | K | O | O |
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