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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | B | R | F | K | O | H | B | X | K | A | C | G | J | O | T | J | B | M | Q |
| Y | Z | L | S | L | V | M | S | J | Z | C | H | Q | D | W | B | G | I | E | F |
| I | B | A | U | G | C | A | J | R | Q | B | G | P | B | W | T | U | P | P | S |
| K | Y | X | A | A | B | P | A | O | D | O | D | Y | U | W | U | T | R | H | M |
| Y | P | B | J | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | I |
| T | X | J | B | P | N | L | Y | J | K | G | N | I | M | A | G | O | D | S | M |
| J | W | S | I | O | B | H | G | J | J | X | D | H | W | R | A | R | K | I | Y |
| P | C | G | N | I | H | T | A | E | R | B | P | E | E | D | G | S | L | C | V |
| U | O | S | Z | G | X | D | X | Q | A | D | H | S | L | E | Q | M | R | A | K |
| O | U | N | V | A | F | S | J | N | H | K | S | C | T | S | V | L | R | L | W |
| I | B | S | E | S | N | E | S | E | V | I | F | A | M | P | T | O | V | A | A |
| F | M | C | O | U | M | K | L | R | V | G | K | D | R | Q | M | C | T | C | L |
| X | F | C | F | J | N | I | Y | E | F | B | O | B | P | A | M | C | U | T | K |
| C | F | P | N | O | Z | B | M | U | S | I | C | S | T | I | H | Z | A | I | I |
| F | G | G | E | B | C | U | E | F | S | D | E | H | S | M | A | L | V | V | N |
| N | D | Z | U | X | S | T | M | P | I | G | E | Z | O | C | K | G | P | I | G |
| I | R | G | O | C | E | F | F | B | Z | R | S | V | B | I | V | Q | S | T | M |
| K | M | H | L | O | A | W | E | D | A | Z | I | N | N | P | C | I | W | Y | M |
| W | V | E | C | S | J | K | O | P | T | E | Q | G | S | N | X | O | J | Y | A |
| N | J | C | L | A | F | R | Y | J | E | Q | L | E | R | L | E | F | Z | L | B |
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