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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | S | S | M | R | I | N | O | E | K | O | L | H | C | J | G | I | G | E | I |
| Z | D | B | M | Y | X | C | K | K | S | E | H | L | Y | W | N | B | R | T | W |
| W | U | J | P | J | B | S | P | E | I | P | G | Z | Y | X | I | E | M | P | H |
| U | F | R | T | R | I | Q | L | V | Y | G | J | P | Z | G | M | H | R | H | C |
| U | G | O | D | J | N | A | O | L | A | E | A | M | T | Q | A | O | O | Y | Q |
| E | N | N | V | J | H | M | X | O | T | R | B | B | A | Y | G | B | E | S | C |
| U | I | O | S | E | H | K | U | V | E | T | X | S | D | R | B | R | R | I | T |
| N | K | I | K | C | M | B | U | H | T | T | R | D | E | Y | C | U | H | C | V |
| R | L | T | T | K | S | P | T | C | I | L | L | S | E | P | F | M | C | A | A |
| V | A | A | C | P | X | A | Z | X | Q | F | S | L | P | X | D | L | I | L | M |
| A | W | Z | X | I | M | R | Y | X | J | I | K | Z | B | R | E | A | M | A | F |
| E | M | I | E | O | S | S | O | N | V | V | O | C | R | Y | S | J | N | C | M |
| U | T | L | R | H | M | U | W | E | Z | E | J | P | E | E | I | R | M | T | G |
| G | Y | A | J | X | Z | P | M | F | E | S | D | X | A | P | B | J | A | I | T |
| D | Y | U | Z | F | E | U | O | R | I | E | N | V | T | A | X | L | J | V | K |
| D | Q | S | B | E | S | J | C | R | T | N | B | Q | H | D | K | U | S | I | O |
| D | C | I | O | C | W | W | S | X | Y | S | H | N | I | I | K | M | S | T | R |
| T | Q | V | L | C | J | Q | K | B | U | E | K | P | N | N | O | O | A | Y | M |
| Z | O | E | S | K | A | U | G | B | X | S | D | G | G | A | Y | O | H | F | U |
| V | T | T | E | S | L | K | Z | X | M | Q | J | B | Q | E | Q | L | S | R | B |
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