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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | J | F | G | D | T | V | I | B | T | G | T | T | Z | K | Y | L | Z | W | R |
| G | J | P | A | V | C | F | W | D | O | A | J | B | N | D | N | Z | T | P | L |
| H | N | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| I | Y | I | R | I | B | Z | X | E | S | W | K | R | C | B | S | L | R | N | H |
| W | F | B | K | Y | P | A | R | E | H | T | A | M | O | R | A | O | V | S | Z |
| U | C | F | B | L | T | C | T | N | I | G | N | I | M | A | G | U | N | Q | E |
| M | Q | V | Q | O | A | G | I | N | B | F | S | U | D | R | B | O | K | B | C |
| R | N | G | N | I | H | T | A | E | R | B | P | E | E | D | I | Y | Q | B | J |
| E | X | F | V | J | M | B | U | G | F | L | E | S | G | T | U | O | N | P | Y |
| R | Q | W | C | R | Z | B | C | I | Z | Q | S | Y | A | U | D | J | I | E | Q |
| B | H | S | E | S | N | E | S | E | V | I | F | Z | X | B | L | H | B | O | D |
| N | K | M | A | X | H | G | I | Y | V | M | I | T | Z | H | E | E | Y | S | S |
| Z | Y | V | K | L | J | T | D | E | T | L | R | G | J | L | X | H | V | S | K |
| X | B | P | C | I | S | U | M | W | A | T | C | H | M | O | V | I | E | G | P |
| T | X | Y | K | N | J | U | Z | U | A | E | Y | S | L | P | Z | N | V | S | E |
| S | Q | G | Y | W | S | O | S | P | R | L | W | P | B | P | K | H | Z | J | P |
| W | K | K | O | C | Q | I | V | N | X | F | K | R | L | G | X | O | S | G | B |
| T | W | X | L | H | V | H | P | A | U | A | H | I | T | N | E | O | Q | U | B |
| P | K | E | D | V | C | Q | K | C | C | C | K | T | N | M | I | I | K | X | G |
| A | J | R | N | D | J | B | W | D | R | X | B | E | A | G | F | Q | Q | O | Y |
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