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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | M | S | P | U | M | A | C | W | E | U | T | J | Q | V | P | C | T | F |
| B | O | N | M | O | P | N | Z | U | O | T | J | F | J | V | O | Q | T | X | H |
| A | F | Y | I | W | I | G | G | V | D | S | S | G | O | M | T | A | Q | E | P |
| E | P | T | L | K | A | L | N | Y | Z | E | N | D | R | E | A | K | L | U | T |
| E | U | Q | M | L | L | Z | I | M | A | S | J | V | F | A | A | C | V | A | D |
| G | L | F | B | M | C | A | H | I | S | N | Q | M | N | G | S | B | I | I | T |
| Q | P | J | V | Y | X | O | T | V | Q | E | C | W | L | U | R | T | S | P | H |
| B | G | K | R | K | B | V | A | Z | E | S | A | N | M | M | I | Q | U | W | A |
| Q | D | S | V | B | Q | Y | E | T | E | E | Q | E | U | U | R | U | A | A | U |
| S | T | D | Y | B | X | N | R | C | O | V | V | L | S | X | E | T | L | L | W |
| R | W | W | F | T | C | S | B | G | T | I | U | A | I | B | C | J | I | K | J |
| Q | U | Q | W | T | D | F | P | A | S | F | C | L | C | H | V | A | Z | I | Y |
| X | I | I | V | G | Y | P | E | S | F | D | S | X | M | A | D | P | A | N | M |
| J | V | H | H | G | K | F | E | B | R | L | G | O | A | W | M | K | T | G | I |
| D | R | D | O | R | T | R | D | R | H | T | V | B | O | N | M | Y | I | U | I |
| G | N | I | M | A | G | K | L | Z | B | I | R | E | U | G | O | D | O | P | O |
| B | D | P | R | O | Y | P | A | R | E | H | T | A | M | O | R | A | N | G | K |
| V | N | L | R | R | K | N | P | O | K | O | J | T | V | G | R | I | W | X | H |
| A | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Y |
| V | H | S | Q | R | J | K | F | C | A | A | C | K | U | T | X | B | U | C | P |
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