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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | U | G | D | F | W | F | C | J | Q | Y | R | X | Y | I | G | G | J | Q | L |
| J | T | M | T | I | M | X | O | V | X | I | C | M | P | F | E | Y | Y | D | V |
| I | T | E | I | D | E | I | V | O | M | H | C | T | A | W | Q | N | R | F | H |
| K | T | B | L | L | N | A | H | V | O | M | J | J | R | A | Z | I | O | V | D |
| H | J | C | D | C | G | O | A | B | E | T | D | X | E | L | U | D | J | Q | R |
| A | P | I | M | B | S | V | I | W | A | D | D | N | H | K | A | D | C | A | B |
| X | V | D | H | G | K | U | M | T | C | S | S | T | T | I | V | T | X | W | P |
| W | N | D | C | I | S | U | M | S | A | B | Z | B | A | N | H | C | S | U | M |
| L | G | V | A | E | S | T | U | E | E | Z | G | K | M | G | X | H | R | D | Q |
| X | X | Q | B | A | V | V | H | Q | V | S | I | G | O | W | Q | E | Q | F | K |
| E | P | S | E | S | N | E | S | E | V | I | F | L | R | M | E | S | H | O | O |
| F | N | D | Z | U | G | U | Z | H | B | J | S | D | A | X | Z | P | E | L | F |
| T | J | G | J | S | U | E | G | M | V | T | U | S | C | U | M | M | T | J | O |
| T | X | G | N | I | H | T | A | E | R | B | P | E | E | D | S | H | J | A | X |
| M | R | W | Z | I | Z | O | K | U | V | S | H | U | U | R | H | I | Z | W | X |
| A | W | W | E | X | K | A | B | O | W | G | N | I | M | A | G | Y | V | B | A |
| W | B | M | T | C | E | L | N | B | V | U | L | W | P | F | X | O | N | Z | A |
| I | F | M | T | V | V | G | A | Z | Y | E | Q | L | A | J | W | K | R | M | U |
| M | W | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| N | J | Z | L | W | K | Q | O | D | M | C | B | U | R | Z | E | E | L | J | Q |
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