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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | X | M | P | F | S | D | S | P | M | Q | L | K | Y | L | T | K | V | G | X |
| Q | B | H | G | J | O | I | M | X | B | R | F | N | D | J | U | H | O | Q | U |
| L | S | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| H | H | D | K | E | I | V | O | M | H | C | T | A | W | C | C | D | R | O | V |
| I | R | K | Z | K | Q | W | S | N | K | B | R | F | X | H | D | O | D | T | I |
| B | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | I | S | M | Y |
| C | L | C | V | R | K | U | E | W | T | N | W | T | L | R | A | O | I | W | V |
| G | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | R | K | Y |
| L | B | Q | C | S | O | A | Z | B | E | Z | Q | S | Z | E | I | X | G | Q | Z |
| T | J | G | P | I | B | L | W | N | V | F | S | S | Q | H | N | F | W | G | G |
| W | Q | F | G | Y | B | K | A | B | N | I | I | O | H | M | G | W | Z | X | N |
| M | K | O | O | J | Y | I | B | F | V | V | G | A | V | T | A | D | A | V | I |
| R | Y | Q | G | Q | K | N | L | E | J | E | N | G | O | C | C | O | O | E | K |
| I | N | J | K | L | P | G | M | L | O | S | K | H | P | O | C | J | S | W | L |
| U | P | I | R | N | Z | U | U | M | J | E | C | E | S | Y | L | V | I | O | A |
| I | C | Q | B | W | S | G | S | D | Y | N | X | M | S | A | R | S | N | J | W |
| S | F | U | C | C | E | G | I | Y | Y | S | W | L | X | A | Z | Q | U | X | O |
| I | X | M | L | K | M | S | C | K | W | E | S | X | Y | F | Y | E | Y | C | C |
| C | V | E | F | G | N | G | L | N | W | S | Q | S | O | A | O | T | K | X | Y |
| H | K | W | Z | J | E | C | T | Y | P | A | R | E | H | T | A | M | O | R | A |
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