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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | G | P | I | T | C | F | F | W | X | H | F | Q | M | U | J | Z | W | O | P |
| M | F | H | R | K | D | R | Z | B | A | X | P | V | Y | D | K | M | U | O | Q |
| A | I | F | S | D | X | F | N | G | O | E | I | P | Q | I | O | D | Z | E | G |
| O | M | Y | T | K | X | X | N | J | I | L | A | U | T | L | U | U | L | P | U |
| G | L | T | W | X | X | I | M | V | B | R | U | K | B | Y | Q | C | Q | E | U |
| A | G | I | Z | B | K | F | O | M | E | N | F | P | G | L | S | B | G | P | J |
| O | N | V | W | L | X | M | I | H | X | R | S | Z | V | U | I | Y | G | D | A |
| C | I | I | A | J | H | A | T | Z | A | P | I | A | M | U | S | I | C | I | A |
| K | K | T | Y | C | B | A | S | C | J | F | Q | E | B | K | N | L | X | B | J |
| M | L | C | T | X | M | G | E | S | B | C | V | E | F | R | F | K | I | R | A |
| R | A | A | X | O | G | R | U | C | F | I | V | E | S | E | N | S | E | S | J |
| M | W | L | R | E | N | F | W | O | S | C | C | D | L | D | Q | T | A | G | O |
| S | L | A | F | Q | I | N | D | S | A | S | I | U | T | I | C | B | T | Q | O |
| P | S | C | R | D | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| I | E | I | C | Y | A | R | R | N | Q | A | D | X | G | O | V | W | H | U | Z |
| S | B | S | U | Y | G | T | F | R | J | B | V | U | B | O | R | L | H | N | O |
| D | J | Y | Y | O | Y | C | E | H | V | B | R | B | M | R | N | B | S | Y | Z |
| Z | T | H | R | K | C | M | D | T | B | G | Y | E | J | L | H | W | H | T | G |
| C | U | P | B | R | V | V | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| R | L | F | R | N | E | F | K | D | R | G | B | I | I | H | W | T | H | W | P |
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