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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | G | F | O | P | T | H | O | L | Z | A | I | H | Z | B | W | X | U | S | E |
| L | P | Y | Y | E | T | E | G | X | P | W | B | R | K | I | C | B | K | I | S |
| W | P | J | B | B | R | D | G | A | S | S | Z | Z | Z | U | Q | J | K | E | O |
| F | P | A | N | Y | B | V | N | A | V | E | J | R | U | T | Y | F | L | D | I |
| P | Z | Z | O | W | Y | O | I | M | U | S | J | D | J | N | S | C | M | H | G |
| M | V | B | I | N | T | L | H | K | L | N | A | Z | D | N | S | U | X | I | R |
| J | H | C | T | O | X | D | T | D | A | E | T | W | L | U | Q | A | M | Q | X |
| O | Q | Y | A | J | C | J | A | Q | D | S | P | C | M | G | Y | Y | N | L | Y |
| Z | R | X | Z | A | P | W | E | C | R | E | R | E | U | V | S | G | O | P | E |
| S | U | Y | I | I | N | Z | R | N | E | V | V | Y | S | A | G | N | A | R | V |
| M | F | M | L | H | C | P | B | X | Z | I | Y | M | I | M | Q | R | N | E | C |
| D | Z | E | A | C | G | C | P | X | S | F | U | G | C | G | E | R | I | Y | N |
| O | U | E | U | D | B | J | E | S | B | V | Q | K | R | H | L | V | A | G | C |
| W | X | Q | S | Q | W | C | E | H | R | B | Q | C | T | D | O | Q | N | D | D |
| S | J | F | I | R | F | R | D | U | S | P | M | A | V | M | S | I | H | H | M |
| H | F | Y | V | J | G | A | M | I | N | G | M | P | H | N | K | E | W | L | J |
| I | A | M | X | O | G | G | A | B | Z | O | U | C | G | L | G | R | C | T | M |
| F | D | V | R | R | F | F | A | K | R | Y | T | F | A | M | M | T | Q | M | O |
| S | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | T |
| V | G | Q | G | N | I | K | L | A | W | O | A | A | H | G | I | D | F | C | K |
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