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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | B | W | R | S | G | S | Y | J | F | L | U | Z | G | A | F | P | P | A |
| E | R | P | U | C | I | E | F | E | U | T | C | L | H | M | G | Y | A | T | E |
| L | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | O |
| U | M | H | R | O | N | L | S | J | T | D | J | E | A | Q | N | L | D | I | Q |
| T | M | R | O | O | B | B | N | K | F | M | G | U | C | L | D | F | D | W | D |
| G | N | I | M | A | G | B | U | P | J | V | G | F | D | M | K | J | I | C | S |
| A | B | N | V | Q | J | R | Y | M | T | H | U | R | U | B | K | I | K | V | F |
| T | J | Y | X | O | O | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| Y | J | M | P | T | J | N | H | S | N | Z | A | F | D | Y | I | T | R | G | I |
| G | J | L | J | A | J | N | W | W | S | L | F | W | O | X | S | I | L | G | E |
| E | E | I | H | U | R | S | B | R | B | I | B | Q | Z | H | A | S | G | C | Z |
| X | N | I | U | X | V | E | R | S | V | E | V | U | Y | B | A | A | S | B | E |
| F | Y | L | V | Y | J | Y | H | E | G | K | Z | E | D | U | U | W | N | S | J |
| Q | A | M | L | O | C | E | S | T | W | Q | R | R | M | U | S | I | C | X | H |
| F | P | D | Q | N | M | E | M | M | A | M | C | A | J | U | M | R | N | X | D |
| G | Y | H | M | J | N | H | M | I | T | M | Y | K | I | K | S | U | F | I | D |
| Z | U | L | D | S | N | Z | C | F | Y | P | O | K | I | X | W | C | R | S | N |
| J | N | K | E | S | S | G | Y | T | K | H | H | R | E | X | H | J | L | B | X |
| O | F | S | G | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | Q |
| Q | Z | Y | D | F | M | M | T | O | B | W | A | L | K | I | N | G | S | F | D |
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