whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | M | R | Y | F | E | D | D | T | S | C | X | F | D | Q | H | H | A | K |
| G | R | W | Y | J | T | D | K | V | F | H | Q | E | M | I | I | M | F | A | P |
| Q | L | E | X | B | Q | O | G | T | E | S | U | O | Y | S | Y | N | I | E | T |
| L | I | Q | Z | G | B | P | N | G | R | E | K | Z | U | X | Q | L | L | W | J |
| N | L | R | M | O | O | O | I | E | E | S | N | P | J | V | A | C | Z | Q | X |
| O | A | R | B | X | M | D | H | E | H | N | P | O | O | Y | S | I | H | S | W |
| I | Z | Y | C | S | O | P | T | D | F | E | J | C | Q | U | G | P | Y | M | O |
| T | U | M | D | I | X | A | A | V | O | S | H | N | M | L | N | E | J | Z | Y |
| A | V | U | B | I | D | V | E | I | W | E | M | E | U | E | Z | L | T | P | J |
| Z | W | T | P | S | A | F | R | W | Y | V | V | R | S | H | A | K | A | P | U |
| I | W | Z | M | J | N | N | B | D | N | I | E | M | I | O | S | R | O | E | E |
| L | B | O | N | H | X | B | P | N | S | F | U | O | C | L | E | F | I | L | O |
| A | D | B | D | S | S | R | E | S | U | H | I | A | K | H | K | V | N | G | T |
| U | P | I | H | V | A | S | E | W | C | Y | P | W | T | L | O | P | N | Q | Y |
| S | E | Y | L | I | X | R | D | K | E | Y | O | A | R | M | O | I | K | N | N |
| I | C | N | Z | V | G | A | M | I | N | G | M | V | H | K | K | X | F | R | P |
| V | S | V | W | O | U | K | C | V | L | O | S | C | D | L | R | S | K | E | P |
| Q | I | H | R | N | B | Q | P | C | R | I | T | V | A | O | T | D | K | V | A |
| C | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | X |
| N | L | I | G | N | I | K | L | A | W | T | S | N | C | M | Z | N | E | B | O |
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