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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | J | Y | S | Z | L | H | Q | L | R | Z | H | K | I | O | Q | Q | W | S | I |
| O | H | C | C | P | X | W | Q | W | T | E | K | T | Y | R | Y | E | X | F | C |
| T | A | G | W | T | F | B | M | G | V | E | L | P | I | Y | Z | H | T | E | T |
| F | K | Y | X | Q | D | B | N | W | I | X | A | R | L | O | A | Z | L | X | M |
| N | U | T | V | D | B | I | I | V | Z | R | D | W | M | J | K | C | G | N | S |
| C | Q | I | J | U | K | D | O | X | E | V | N | P | I | D | S | R | I | R | L |
| V | D | V | L | L | K | M | C | H | B | I | C | E | X | U | H | K | B | T | D |
| I | C | I | A | H | H | F | T | O | C | I | S | U | M | N | U | C | P | S | N |
| S | K | T | Y | C | F | A | Z | L | L | R | F | E | O | R | B | J | S | N | H |
| U | A | C | T | C | M | A | V | L | Y | M | V | A | Y | V | B | N | I | Y | T |
| A | N | A | D | O | K | O | V | Q | F | I | V | E | S | E | N | S | E | S | R |
| L | W | L | R | N | Q | L | A | P | S | D | J | I | M | X | S | F | J | H | J |
| I | A | A | R | W | F | B | G | S | O | V | Q | B | J | R | X | V | F | R | U |
| Z | L | C | R | J | E | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| A | K | I | J | P | I | R | R | T | E | W | Z | D | X | O | G | W | O | W | L |
| T | I | S | I | S | G | A | M | I | N | G | K | X | B | H | Z | E | Y | H | G |
| I | N | Y | H | O | W | I | H | M | Y | X | I | B | X | B | M | Z | M | P | N |
| O | G | H | R | K | H | R | F | G | K | A | Y | P | M | O | K | V | Q | X | C |
| N | W | P | S | L | F | E | Q | H | S | Y | I | A | C | L | J | Y | T | E | V |
| Z | W | O | K | F | K | Q | N | T | T | K | S | P | A | B | W | I | B | L | Y |
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