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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | K | W | K | W | F | H | W | C | V | P | G | B | S | G | B | B | H | X |
| E | B | Q | R | T | R | E | R | D | C | G | U | L | J | J | N | E | Q | S | Q |
| Z | R | B | N | E | I | V | O | M | H | C | T | A | W | R | I | F | H | P | X |
| S | X | L | T | Y | P | A | J | W | R | M | R | A | I | Z | M | B | R | H | R |
| U | C | G | B | F | I | R | Z | T | A | O | L | O | D | S | A | O | O | Y | T |
| Q | V | G | Z | O | V | L | J | A | M | K | M | T | S | G | G | B | A | S | D |
| O | F | U | J | Z | O | W | V | A | I | U | P | Q | D | R | B | N | W | I | B |
| H | U | G | E | J | D | Y | T | N | S | N | L | W | E | Y | C | T | V | C | V |
| D | Z | T | D | X | L | H | G | L | V | F | K | S | E | T | Y | L | N | A | I |
| A | C | M | R | V | E | E | S | P | K | F | S | R | P | S | N | U | H | L | S |
| Z | W | T | U | R | D | Z | Q | O | O | I | U | K | B | I | X | X | S | A | U |
| Y | R | U | A | N | X | P | Y | Q | V | V | T | J | R | T | G | Z | R | C | A |
| Y | Q | P | L | O | D | L | I | E | J | E | A | W | E | R | T | K | D | T | L |
| J | Y | Z | C | I | S | U | M | I | L | S | V | R | A | O | U | U | A | I | I |
| V | X | E | B | W | I | U | O | G | Z | E | C | B | T | V | Q | L | R | V | Z |
| J | Z | P | V | S | S | W | S | Q | R | N | Q | R | H | F | K | F | S | I | A |
| C | T | M | U | C | E | L | G | Z | W | S | W | W | I | I | D | D | G | T | T |
| H | F | Q | L | O | H | F | J | Y | Z | E | D | L | N | Y | O | M | R | Y | I |
| B | U | E | C | U | N | E | U | Q | R | S | E | G | G | L | E | B | G | K | O |
| Q | R | T | P | Q | O | Z | W | S | N | K | C | P | O | I | T | U | J | I | N |
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